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Sat 23rd Jul 2011 at 4:00pm by Paprika
Run > Race
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Time
2:00:50
-
Miles
10.00
-
Min/mi
12:05
-
Pacing
0%
-
WAVA
39.28
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Asc(m)
42
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Surface
Fell
Notes & Comments
Snowdon International Mountain race! Favourite race ever, 5th year running it and want to run it ever year til I die! Complelty amazed with a PB of over 10 mins. Felt really strong and had a good ascent, and descent. If I'd have know the time i'd have run under 2 hours. If i feel like I do this time next year then sub 2 is mine

Had a really good run, and it felt the easiest Snowdon in years, I really did have more to give. Took the first mile or 2 easy as leg was painful, but after 2 miles I couldn't feel it. Had gel at Clog. Fantastic weekend, brillant race and lots of giggles

Love life!
Think I need to practice more descending, as feel I'm climbing stronger, but getting weaker descending. Top in 1.17/8 and down in 2.00.50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
40.10 |
5km |
35:00 |
11:16 |
40.08 |
5M |
57:57 |
11:35 |
39.81 |
10km |
1:12:58 |
11:45 |
39.65 |
10M |
2:00:50 |
12:05 |
39.29 |
Half |
2:40:53 |
12:17 |
38.95 |
20M |
4:11:56 |
12:36 |
39.04 |
Mara |
5:35:25 |
12:48 |
38.89 |
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