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Sat 23rd Jul 2011 at 8:00am by DylanWales
Run > Race
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Time
1:36:59
-
Miles
10.00
-
Min/mi
9:42
-
Pacing
0%
-
WAVA
45.91
-
Asc(m)
42
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Surface
Fell
Notes & Comments
Snowdon Race - was looking forward to it. Hadnt trainined as much as previous years - but still felt in better shape.
Decided that I needed to pace myself properly - was aiming for a sub 1 hour summit time - but Allt Moses slowed me down - was pushing myself to keep going - then at the top of allt goch - had to stop as my feet were RED HOT! I thought my skin was coming off (socks didnt feel right either) - so stopped and took it off...probably lost a good minute...was so close to getting the sub 1 hour that i craved...next year will make sure..i gave it too much respect and didnt trust myself - I can go quicker...just didnt "give it sh1t"...descent was terrible - had a stomach cramp all the way down - which HURT with every step.
Was dissapointed on the day - but on reflection after all thats gone on - i should just accept it - and work harder next year...at least I finished!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
47.20 |
| 5km |
28:05 |
9:02 |
47.81 |
| 5M |
46:31 |
9:18 |
46.91 |
| 10km |
58:34 |
9:26 |
46.45 |
| 10M |
1:36:59 |
9:42 |
45.92 |
| Half |
2:09:07 |
9:51 |
45.45 |
| 20M |
3:22:12 |
10:07 |
45.27 |
| Mara |
4:29:13 |
10:17 |
45.37 |
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