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Sun 17th Jul 2011 at 10:00am by Ferdi

Run > Race

Dundee Half Marathon

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Time
1:52:21
Miles
13.15
Min/mi
8:33
Pacing
91.1%
WAVA
58.99
Cals
1902
BPM
167
%MHR
87.8
B/mi
1425
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.15m - 1:52:21(8:33/m) - 167bpm avge - 183bpm max - 1902cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 3.6%

HR Zone: 150-158bpm (71-75%): 5.2%

HR Zone: 158-165bpm (76-80%): 11.2%

HR Zone: 165-173bpm (81-85%): 72.2%

HR Zone: 173-180bpm (86-90%): 7.1%

HR Zone: 180-188bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 16.4%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.2%

1:52:21

Pin Map

0mi in 0

Pace

19%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	141 105-152	1352	0/0
1.00	9:25	4:38	9:15	156 151-159	1444	0/0
1.50	13:43	4:17	8:35	159 156-167	1363	0/0
2.00	18:09	4:26	8:52	164 159-167	1455	0/0
2.50	22:04	3:55	7:50	163 159-165	1276	0/0
3.00	25:43	3:39	7:18	165 162-168	1205	0/0
3.50	29:20	3:37	7:14	167 165-170	1207	0/0
4.00	33:13	3:53	7:47	170 166-172	1323	0/0
4.50	37:16	4:03	8:05	168 166-171	1359	0/0
5.00	41:31	4:16	8:31	170 167-174	1449	0/0
5.50	45:37	4:06	8:11	169 164-174	1383	0/0
6.00	49:50	4:13	8:26	172 169-175	1451	0/0
6.50	53:58	4:08	8:17	171 169-173	1415	0/0
7.00	58:24	4:26	8:51	169 166-172	1496	0/0
7.50	1:02:41	4:17	8:34	169 167-171	1447	0/0
8.00	1:06:52	4:12	8:23	170 166-172	1426	0/0
8.50	1:11:10	4:17	8:35	170 166-173	1459	0/0
9.00	1:15:37	4:27	8:55	169 167-171	1506	0/0
9.50	1:20:05	4:27	8:55	168 163-170	1497	0/0
10.00	1:24:37	4:33	9:05	171 168-173	1554	0/0
10.50	1:29:11	4:34	9:07	170 163-174	1551	0/0
11.00	1:34:05	4:54	9:48	171 168-175	1676	0/0
11.50	1:38:07	4:02	8:05	167 164-169	1349	0/0
12.00	1:42:36	4:29	8:57	170 166-173	1523	0/0
12.50	1:46:53	4:17	8:34	171 169-173	1465	0/0
13.00	1:51:09	4:16	8:32	173 169-179	1477	0/0
13.15	1:52:21	1:12	8:05	180 176-183	1455	0/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 0m, Flat prediction 1:52:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.67%	More
800m	3:35	7:12	55.08%	More
1km	4:29	7:12	57.91%	More
Mile	7:14	7:14	61.68%	More
5k	24:12	7:47	61.34%	More
5 miles	40:06	8:01	60.36%	More
10k	50:29	8:07	59.86%	More
10 miles	1:24:13	8:25	58.92%	More
Half	1:51:51	8:32	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.00
5km	24:21	7:50	60.96
5M	40:19	8:04	60.03
10km	50:45	8:10	59.55
10M	1:24:03	8:24	59.04
Half	1:51:54	8:33	58.52
20M	2:55:14	8:46	58.45
Mara	3:53:18	8:54	58.70

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