Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 17th Jul 2011 at 10:00am by Ferdi
Run > Race
-
Time
1:52:21
-
Miles
13.15
-
Min/mi
8:33
-
Pacing
91.1%
-
WAVA
58.99
-
Cals
1902
-
BPM
167
-
%MHR
87.8
-
B/mi
1425
-
Asc(m)
146
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.15m - 1:52:21(8:33/m) - 167bpm avge - 183bpm max - 1902cal
Heart Rate Zone Summary
====
HR Zone: 45-150bpm (Sub 70%): 3.6%
HR Zone: 150-158bpm (71-75%): 5.2%
HR Zone: 158-165bpm (76-80%): 11.2%
HR Zone: 165-173bpm (81-85%): 72.2%
HR Zone: 173-180bpm (86-90%): 7.1%
HR Zone: 180-188bpm (91-95%): 0.7%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 9.9%
Pace Zone: 8:00-8:19/mile: 13.7%
Pace Zone: 8:20-8:39/mile: 16.4%
Pace Zone: 8:40-8:59/mile: 15.9%
Pace Zone: 9:00-9:19/mile: 10.4%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:35 |
141 105-152 |
1352 |
0/0 |
1.00 |
9:25 |
4:38 |
9:15 |
156 151-159 |
1444 |
0/0 |
1.50 |
13:43 |
4:17 |
8:35 |
159 156-167 |
1363 |
0/0 |
2.00 |
18:09 |
4:26 |
8:52 |
164 159-167 |
1455 |
0/0 |
2.50 |
22:04 |
3:55 |
7:50 |
163 159-165 |
1276 |
0/0 |
3.00 |
25:43 |
3:39 |
7:18 |
165 162-168 |
1205 |
0/0 |
3.50 |
29:20 |
3:37 |
7:14 |
167 165-170 |
1207 |
0/0 |
4.00 |
33:13 |
3:53 |
7:47 |
170 166-172 |
1323 |
0/0 |
4.50 |
37:16 |
4:03 |
8:05 |
168 166-171 |
1359 |
0/0 |
5.00 |
41:31 |
4:16 |
8:31 |
170 167-174 |
1449 |
0/0 |
5.50 |
45:37 |
4:06 |
8:11 |
169 164-174 |
1383 |
0/0 |
6.00 |
49:50 |
4:13 |
8:26 |
172 169-175 |
1451 |
0/0 |
6.50 |
53:58 |
4:08 |
8:17 |
171 169-173 |
1415 |
0/0 |
7.00 |
58:24 |
4:26 |
8:51 |
169 166-172 |
1496 |
0/0 |
7.50 |
1:02:41 |
4:17 |
8:34 |
169 167-171 |
1447 |
0/0 |
8.00 |
1:06:52 |
4:12 |
8:23 |
170 166-172 |
1426 |
0/0 |
8.50 |
1:11:10 |
4:17 |
8:35 |
170 166-173 |
1459 |
0/0 |
9.00 |
1:15:37 |
4:27 |
8:55 |
169 167-171 |
1506 |
0/0 |
9.50 |
1:20:05 |
4:27 |
8:55 |
168 163-170 |
1497 |
0/0 |
10.00 |
1:24:37 |
4:33 |
9:05 |
171 168-173 |
1554 |
0/0 |
10.50 |
1:29:11 |
4:34 |
9:07 |
170 163-174 |
1551 |
0/0 |
11.00 |
1:34:05 |
4:54 |
9:48 |
171 168-175 |
1676 |
0/0 |
11.50 |
1:38:07 |
4:02 |
8:05 |
167 164-169 |
1349 |
0/0 |
12.00 |
1:42:36 |
4:29 |
8:57 |
170 166-173 |
1523 |
0/0 |
12.50 |
1:46:53 |
4:17 |
8:34 |
171 169-173 |
1465 |
0/0 |
13.00 |
1:51:09 |
4:16 |
8:32 |
173 169-179 |
1477 |
0/0 |
13.15 |
1:52:21 |
1:12 |
8:05 |
180 176-183 |
1455 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
47.67% |
More |
800m |
3:35 |
7:12 |
55.08% |
More |
1km |
4:29 |
7:12 |
57.91% |
More |
Mile |
7:14 |
7:14 |
61.68% |
More |
5k |
24:12 |
7:47 |
61.34% |
More |
5 miles |
40:06 |
8:01 |
60.36% |
More |
10k |
50:29 |
8:07 |
59.86% |
More |
10 miles |
1:24:13 |
8:25 |
58.92% |
More |
Half |
1:51:51 |
8:32 |
59.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
61.00 |
5km |
24:21 |
7:50 |
60.96 |
5M |
40:19 |
8:04 |
60.03 |
10km |
50:45 |
8:10 |
59.55 |
10M |
1:24:03 |
8:24 |
59.04 |
Half |
1:51:54 |
8:33 |
58.52 |
20M |
2:55:14 |
8:46 |
58.45 |
Mara |
3:53:18 |
8:54 |
58.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top