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Sun 17th Jul 2011 at 11:00am by Nellers
Run > Race
Amazing
breezy
-
Time
45:53
-
Miles
6.24
-
Min/mi
7:21
-
Pacing
88%
-
WAVA
60.43
-
Cals
734
-
BPM
167
-
%MHR
92.8
-
B/mi
1228
-
Asc(m)
243
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:48(6:48/m) - 160bpm avge - 166bpm max - 115cal
2) - 1m - 7:07(7:07/m) - 166bpm avge - 170bpm max - 119cal
3) - 1m - 7:14(7:14/m) - 169bpm avge - 172bpm max - 119cal
4) - 1m - 8:15(8:15/m) - 169bpm avge - 172bpm max - 119cal
5) - 1m - 7:56(7:56/m) - 168bpm avge - 172bpm max - 117cal
6) - 1m - 7:00(7:00/m) - 172bpm avge - 174bpm max - 119cal
7) - 0.24m - 1:32(6:24/m) - 173bpm avge - 175bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 46-145bpm (Sub 70%): 2.1%
HR Zone: 145-153bpm (71-75%): 0.4%
HR Zone: 153-160bpm (76-80%): 1.4%
HR Zone: 160-167bpm (81-85%): 27.8%
HR Zone: 167-174bpm (86-90%): 64%
HR Zone: 174-181bpm (91-95%): 4.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 12.1%
Pace Zone: 6:40-6:59/mile: 18.6%
Pace Zone: 7:00-7:19/mile: 21.5%
Pace Zone: 7:20-7:39/mile: 14.5%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 6.7%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.2%
6:48 7:07 7:14 8:15 7:56 7:00 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:42 |
1:42 |
6:49 |
143 113-161 |
975 |
0/0 |
| 0.50 |
3:26 |
1:44 |
6:56 |
163 160-166 |
1130 |
0/0 |
| 0.75 |
5:08 |
1:42 |
6:47 |
164 161-166 |
1112 |
0/0 |
| 1.00 |
6:46 |
1:38 |
6:32 |
163 162-165 |
1066 |
0/0 |
| 1.25 |
8:28 |
1:42 |
6:47 |
164 163-165 |
1112 |
0/0 |
| 1.50 |
10:14 |
1:46 |
7:05 |
165 163-166 |
1168 |
0/0 |
| 1.75 |
12:03 |
1:49 |
7:18 |
168 166-169 |
1225 |
0/0 |
| 2.00 |
13:53 |
1:49 |
7:18 |
167 166-170 |
1219 |
0/0 |
| 2.25 |
15:40 |
1:47 |
7:09 |
168 165-171 |
1200 |
0/0 |
| 2.50 |
17:28 |
1:48 |
7:11 |
170 168-172 |
1221 |
0/0 |
| 2.75 |
19:14 |
1:46 |
7:06 |
169 166-171 |
1200 |
0/0 |
| 3.00 |
21:07 |
1:53 |
7:33 |
169 167-171 |
1276 |
0/0 |
| 3.25 |
23:14 |
2:06 |
8:25 |
170 167-171 |
1431 |
0/0 |
| 3.50 |
25:29 |
2:15 |
9:01 |
169 167-170 |
1523 |
0/0 |
| 3.75 |
27:30 |
2:01 |
8:05 |
167 164-169 |
1349 |
0/0 |
| 4.00 |
29:22 |
1:53 |
7:30 |
168 167-169 |
1260 |
0/0 |
| 4.25 |
31:05 |
1:43 |
6:50 |
168 166-169 |
1148 |
0/0 |
| 4.50 |
32:49 |
1:44 |
6:56 |
167 165-168 |
1158 |
0/0 |
| 4.75 |
34:55 |
2:06 |
8:24 |
168 165-170 |
1412 |
0/0 |
| 5.00 |
37:19 |
2:23 |
9:34 |
169 165-172 |
1617 |
0/0 |
| 5.25 |
39:02 |
1:44 |
6:55 |
169 166-173 |
1169 |
0/0 |
| 5.50 |
40:46 |
1:43 |
6:54 |
172 170-174 |
1186 |
0/0 |
| 5.75 |
42:31 |
1:45 |
7:00 |
172 171-173 |
1203 |
0/0 |
| 6.00 |
44:19 |
1:48 |
7:12 |
173 172-174 |
1246 |
0/0 |
| 6.23 |
45:51 |
1:32 |
6:39 |
173 172-175 |
1151 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
68.86 |
| 5km |
20:59 |
6:45 |
64.94 |
| 5M |
35:47 |
7:09 |
61.89 |
| 10km |
45:40 |
7:21 |
60.46 |
| 10M |
1:17:52 |
7:47 |
58.10 |
| Half |
1:45:24 |
8:03 |
56.57 |
| 20M |
2:49:24 |
8:28 |
54.93 |
| Mara |
3:49:18 |
8:45 |
54.17 |
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