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Sun 10th Jul 2011 at 11:00am by lennoxr
Run > Race
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Time
1:05:02
-
Miles
9.97
-
Min/mi
6:31
-
Pacing
0%
-
WAVA
69.88
-
Cals
1236
-
Asc(m)
42
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Surface
Road
Notes & Comments
New Forest 10 - Running - 11:14 AM - Sunday, July 10, 2011<br />Reasonable effort, felt better but still got a lot of work to do but should serve as a good tempo workout, Gravel surface not easy to run on and only 30s behind last year's time so not too bad considering. Hopefully will start to step it up from here.
6.19 6.31 6.41 6.34 6.32 6.31 6.31 6.35 6.41 6.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
75.20 |
| 5km |
18:29 |
5:57 |
74.28 |
| 5M |
30:53 |
6:11 |
72.27 |
| 10km |
39:03 |
6:17 |
71.27 |
| 10M |
1:05:15 |
6:32 |
69.89 |
| Half |
1:27:19 |
6:40 |
68.85 |
| 20M |
2:17:50 |
6:54 |
68.08 |
| Mara |
3:04:28 |
7:02 |
67.91 |
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