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Sat 2nd Jul 2011 at 9:00am by .HA HA
Run > Race
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Time
25:40
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Miles
3.11
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Min/mi
8:15
-
Pacing
0%
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WAVA
53.90
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Asc(m)
42
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Surface
Road
Notes & Comments
...my first newcastle parkrun for ages.lost quite a bit of fitness. got round ok on avery humid morning. my kilometre splits (5.24) 5.07 (5.01) (5.08) (5.00) hopefully can make next saturday
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
53.40 |
| 5km |
25:38 |
8:15 |
53.97 |
| 5M |
42:27 |
8:29 |
52.99 |
| 10km |
53:27 |
8:36 |
52.48 |
| 10M |
1:28:31 |
8:51 |
51.94 |
| Half |
1:57:51 |
9:00 |
51.43 |
| 20M |
3:04:34 |
9:14 |
51.27 |
| Mara |
4:05:43 |
9:23 |
51.42 |
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