Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Sun 26th Jun 2011 at 10:00am by rprince
Run > Race
-
Time
47:57
-
Miles
6.24
-
Min/mi
7:41
-
Pacing
93.5%
-
WAVA
55.28
-
Cals
829
-
BPM
167
-
%MHR
97.5
-
B/mi
1281
-
Asc(m)
293
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:33(7:33/m) - 150bpm avge - 166bpm max - 115cal
2) - 1m - 7:38(7:38/m) - 164bpm avge - 170bpm max - 130cal
3) - 1m - 7:27(7:27/m) - 164bpm avge - 168bpm max - 126cal
4) - 1m - 7:48(7:48/m) - 170bpm avge - 173bpm max - 136cal
5) - 1m - 7:55(7:55/m) - 172bpm avge - 176bpm max - 142cal
6) - 1m - 8:01(8:01/m) - 177bpm avge - 182bpm max - 149cal
7) - 0.24m - 1:35(6:41/m) - 181bpm avge - 184bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 7.9%
Pace Zone: 7:00-7:19/mile: 12.4%
Pace Zone: 7:20-7:39/mile: 21.2%
Pace Zone: 7:40-7:59/mile: 18%
Pace Zone: 8:00-8:19/mile: 14.4%
Pace Zone: 8:20-8:39/mile: 7.5%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 1.3%
7:33 7:38 7:27 7:48 7:55 8:01 1:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:57 |
1:57 |
7:47 |
128 90-146 |
996 |
0/0 |
| 0.50 |
3:43 |
1:47 |
7:07 |
151 148-153 |
1073 |
0/0 |
| 0.75 |
5:36 |
1:52 |
7:29 |
159 153-165 |
1189 |
0/0 |
| 1.00 |
7:31 |
1:56 |
7:43 |
164 162-166 |
1267 |
0/0 |
| 1.25 |
9:28 |
1:57 |
7:48 |
164 162-167 |
1279 |
0/0 |
| 1.50 |
11:27 |
1:59 |
7:55 |
166 165-169 |
1313 |
0/0 |
| 1.75 |
13:21 |
1:54 |
7:37 |
167 160-170 |
1272 |
0/0 |
| 2.00 |
15:09 |
1:48 |
7:11 |
160 159-162 |
1150 |
0/0 |
| 2.25 |
16:59 |
1:50 |
7:21 |
162 161-164 |
1190 |
0/0 |
| 2.50 |
18:49 |
1:49 |
7:17 |
163 162-163 |
1186 |
0/0 |
| 2.75 |
20:40 |
1:52 |
7:27 |
164 162-167 |
1223 |
0/0 |
| 3.00 |
22:35 |
1:55 |
7:38 |
166 163-168 |
1268 |
0/0 |
| 3.25 |
24:27 |
1:52 |
7:28 |
169 165-172 |
1261 |
0/0 |
| 3.50 |
26:26 |
1:59 |
7:55 |
170 168-171 |
1347 |
0/0 |
| 3.75 |
28:26 |
2:00 |
8:00 |
170 167-172 |
1361 |
0/0 |
| 4.00 |
30:25 |
1:59 |
7:55 |
170 168-172 |
1346 |
0/0 |
| 4.25 |
32:21 |
1:57 |
7:47 |
170 167-172 |
1322 |
0/0 |
| 4.50 |
34:14 |
1:53 |
7:32 |
172 169-175 |
1297 |
0/0 |
| 4.75 |
36:14 |
2:00 |
8:00 |
174 172-176 |
1391 |
0/0 |
| 5.00 |
38:20 |
2:05 |
8:22 |
173 171-175 |
1446 |
0/0 |
| 5.25 |
40:23 |
2:03 |
8:13 |
175 174-177 |
1438 |
0/0 |
| 5.50 |
42:28 |
2:05 |
8:22 |
177 174-179 |
1480 |
0/0 |
| 5.75 |
44:30 |
2:02 |
8:09 |
177 173-179 |
1442 |
0/0 |
| 6.00 |
46:21 |
1:50 |
7:22 |
180 178-182 |
1325 |
0/0 |
| 6.23 |
47:56 |
1:35 |
7:02 |
181 178-183 |
1273 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
62.37 |
| 5km |
22:01 |
7:05 |
58.21 |
| 5M |
37:27 |
7:29 |
56.25 |
| 10km |
47:43 |
7:41 |
55.33 |
| 10M |
1:21:11 |
8:07 |
53.27 |
| Half |
1:49:45 |
8:23 |
51.94 |
| 20M |
2:56:01 |
8:48 |
50.98 |
| Mara |
3:57:57 |
9:05 |
50.64 |
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