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Sat 25th Jun 2011 at 10:00am by Marts

Run > Race

Sleaford 10k

windy

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Time
38:21
Miles
6.24
Min/mi
6:09
Pacing
94.7%
WAVA
70.37
Cals
729
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

3 comments

or not so sensible decision as storng winds meant we were all a minute or more down on recent races, but still it was a good leg stretcher if nothing else and I got a few more zones

1st 5k 18:32, 2nd 5k 19:49

Split Summary

====

1) - 0.62m - 3:42(6:00/m) - 70cal

2) - 0.68m - 4:01(5:52/m) - 81cal

3) - 0.57m - 3:26(6:01/m) - 66cal

4) - 0.6m - 3:35(6:00/m) - 70cal

5) - 0.63m - 3:48(6:02/m) - 73cal

6) - 0.66m - 4:08(6:17/m) - 77cal

7) - 0.56m - 3:38(6:29/m) - 66cal

8) - 0.58m - 3:35(6:13/m) - 68cal

9) - 0.69m - 4:28(6:30/m) - 81cal

10) - 0.66m - 3:59(6:02/m) - 77cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 11.6%

Pace Zone: 5:40-5:59/mile: 24.6%

Pace Zone: 6:00-6:19/mile: 24.9%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 1.9%

3:42 4:01 3:26 3:35 3:48 4:08 3:38 3:35 4:28 3:59

	hurricanehamlyn Storng winds!! Are they so strong they blow the letters out of order lol!! Glad you got some more zones, even if it was just to annoy OM!!
	Marts LOL. how far are you running this weekend?
	hurricanehamlyn Only 13 miles this weekend! Seems really short

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:29	1:29	5:55	2/1
0.50	3:01	1:32	6:10	7/0
0.75	4:28	1:27	5:46	1/2
1.00	5:57	1:29	5:55	2/0
1.25	7:23	1:27	5:47	2/4
1.50	8:51	1:28	5:50	0/5
1.75	10:23	1:32	6:08	4/2
2.00	11:53	1:30	6:00	2/1
2.25	13:22	1:29	5:55	2/1
2.50	14:54	1:32	6:09	0/2
2.75	16:24	1:30	5:59	0/3
3.00	17:56	1:33	6:11	3/3
3.25	19:26	1:30	5:59	1/7
3.50	21:01	1:35	6:19	6/0
3.75	22:36	1:35	6:21	2/0
4.00	24:12	1:36	6:24	0/1
4.25	25:50	1:38	6:30	2/1
4.50	27:29	1:39	6:35	2/0
4.75	29:00	1:31	6:05	1/7
5.00	30:35	1:35	6:21	1/4
5.25	32:13	1:38	6:30	2/1
5.50	33:47	1:35	6:19	1/1
5.75	35:24	1:37	6:27	1/0
6.00	36:53	1:29	5:55	3/2
6.24	38:21	1:28	6:01	2/0

Elevation

Asc 55m, Range 17m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	6:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	54.03%	More
800m	2:52	5:45	60.17%	More
1km	3:36	5:47	63.18%	More
Mile	5:49	5:49	67.77%	More
5k	18:32	5:58	71.42%	More
5 miles	30:35	6:07	70.46%	More
10k	38:08	6:08	70.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	71.41
5km	18:19	5:54	72.25
5M	30:20	6:04	71.02
10km	38:11	6:09	70.39
10M	1:03:12	6:19	69.60
Half	1:24:08	6:25	68.87
20M	2:11:42	6:35	68.67
Mara	2:55:19	6:41	68.87

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