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Sun 12th Jun 2011 at 10:00am by Katemate
Run > Race
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Time
2:25:35
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Miles
13.10
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Min/mi
11:07
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Pacing
0%
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WAVA
43.14
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Asc(m)
42
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Surface
Road
Notes & Comments
Southend Half Marathon; I enjoyed every single step of this race & would go out of my way to do it again next year. Such a friendly & interesting flat course. Ran the entire way. So over the moon to finally be sub-2:30!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
44.31 |
| 5km |
31:40 |
10:12 |
43.89 |
| 5M |
52:27 |
10:29 |
43.69 |
| 10km |
1:06:02 |
10:38 |
43.56 |
| 10M |
1:49:21 |
10:56 |
43.16 |
| Half |
2:25:35 |
11:07 |
42.79 |
| 20M |
3:47:59 |
11:24 |
43.21 |
| Mara |
5:03:32 |
11:35 |
43.26 |
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