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Sat 4th Jun 2011 at 7:00pm by LouLou

Run > Race
  • Time
    33:01
  • Miles
    5.05
  • Min/mi
    6:32
  • Pacing
    0%
  • WAVA
    70.17
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Strathallan 5miles. Started too fast, died in the middle, think if it had been a half I'd have picked it up again. Really shit at shorts races.

Gave up in mile 5 and just ran steady.

Need speedwork and to train again in general!!!
5.41, 6.46, 6.41, 6.37, 7.01
STOOSH
cracking effort none the less!! chip up,well done!!

Heart

174/192max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 71.07
5km 19:44 6:21 70.46
5M 32:40 6:32 70.16
10km 41:08 6:37 69.94
10M 1:08:07 6:49 69.29
Half 1:30:41 6:55 68.69
20M 2:22:01 7:06 68.90
Mara 3:09:05 7:13 68.67
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