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Sat 4th Jun 2011 at 7:00pm by STOOSH
Run > Race
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Time
30:28
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Miles
5.00
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Min/mi
6:06
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Pacing
0%
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WAVA
69.18
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Asc(m)
42
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Surface
Road
Notes & Comments
3 comments
no splits,forgot the garmin so ran on feel!!
first lap went ok but held back a little so i could geta feel for the route ahead of the 2nd lap.
first mile 5.40 according to lou;-) but must have went backwards from there!!:(
2nd lap was all about catching and passing a group of 4runners which i managed although 1 carrnaigie runner did go with me untill the last long hill where i decided to check out his hill skills;-)
outcome was i finished 20secs in front of him but i did put the foot down!!
nice race but pish time,not to worry as theres always another just round the corner!!:)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
71.83 |
5km |
18:15 |
5:52 |
70.23 |
5M |
30:28 |
6:06 |
69.15 |
10km |
38:30 |
6:12 |
68.57 |
10M |
1:04:16 |
6:26 |
67.30 |
Half |
1:25:56 |
6:34 |
66.34 |
20M |
2:15:32 |
6:47 |
66.21 |
Mara |
3:01:16 |
6:55 |
66.47 |
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Sounds like you had some fun anyway. Good effort on the hill
nice work, dropping the hammer down on the hill
Wasn't that pish a time - still better than my 5 mile PB!!