Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jun 2011 at 7:00pm by STOOSH

Run > Race
  • Time
    30:28
  • Miles
    5.00
  • Min/mi
    6:06
  • Pacing
    0%
  • WAVA
    69.18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
no splits,forgot the garmin so ran on feel!!
first lap went ok but held back a little so i could geta feel for the route ahead of the 2nd lap.
first mile 5.40 according to lou;-) but must have went backwards from there!!:(
2nd lap was all about catching and passing a group of 4runners which i managed although 1 carrnaigie runner did go with me untill the last long hill where i decided to check out his hill skills;-)
outcome was i finished 20secs in front of him but i did put the foot down!!

nice race but pish time,not to worry as theres always another just round the corner!!:)
markl200
Sounds like you had some fun anyway. Good effort on the hill :)
Rab Lee
nice work, dropping the hammer down on the hill :)
LouLou
Wasn't that pish a time - still better than my 5 mile PB!!

Heart

46/46max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 71.83
5km 18:15 5:52 70.23
5M 30:28 6:06 69.15
10km 38:30 6:12 68.57
10M 1:04:16 6:26 67.30
Half 1:25:56 6:34 66.34
20M 2:15:32 6:47 66.21
Mara 3:01:16 6:55 66.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here