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Sat 4th Jun 2011 at 7:00pm by STOOSH

Run > Race
  • Time
    30:28
  • Miles
    5.00
  • Min/mi
    6:06
  • Pacing
    0%
  • WAVA
    69.18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
no splits,forgot the garmin so ran on feel!!
first lap went ok but held back a little so i could geta feel for the route ahead of the 2nd lap.
first mile 5.40 according to lou;-) but must have went backwards from there!!:(
2nd lap was all about catching and passing a group of 4runners which i managed although 1 carrnaigie runner did go with me untill the last long hill where i decided to check out his hill skills;-)
outcome was i finished 20secs in front of him but i did put the foot down!!

nice race but pish time,not to worry as theres always another just round the corner!!:)
markl200
Sounds like you had some fun anyway. Good effort on the hill :)
Rab Lee
nice work, dropping the hammer down on the hill :)
LouLou
Wasn't that pish a time - still better than my 5 mile PB!!

Heart

46/46max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 71.83
5km 18:15 5:52 70.23
5M 30:28 6:06 69.15
10km 38:30 6:12 68.57
10M 1:04:16 6:26 67.30
Half 1:25:56 6:34 66.34
20M 2:15:32 6:47 66.21
Mara 3:01:16 6:55 66.47
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