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Tue 31st May 2011 at 7:00pm by Old Croc
Bike > Time Trial
-
Time
47:14
-
Miles
15.38
-
Mph
19.5
-
Pacing
1%
-
FBI
80.15
-
Cals
1118
-
BPM
143
-
%MHR
79.5
-
B/mi
440
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 2:48(2:48/m) - 128bpm avge - 135bpm max - 74cal
2) - 1m - 2:56(2:56/m) - 138bpm avge - 142bpm max - 82cal
3) - 1m - 3:25(3:25/m) - 145bpm avge - 147bpm max - 62cal
4) - 1m - 3:06(3:06/m) - 146bpm avge - 147bpm max - 75cal
5) - 1m - 2:45(2:45/m) - 141bpm avge - 143bpm max - 73cal
6) - 1m - 3:03(3:03/m) - 143bpm avge - 147bpm max - 79cal
7) - 1m - 3:30(3:30/m) - 148bpm avge - 150bpm max - 62cal
8) - 1m - 3:03(3:03/m) - 147bpm avge - 149bpm max - 76cal
9) - 1m - 2:42(2:42/m) - 142bpm avge - 146bpm max - 74cal
10) - 1m - 3:07(3:07/m) - 144bpm avge - 148bpm max - 77cal
11) - 1m - 3:30(3:30/m) - 148bpm avge - 149bpm max - 62cal
12) - 1m - 3:03(3:03/m) - 145bpm avge - 147bpm max - 71cal
13) - 1m - 2:43(2:43/m) - 144bpm avge - 150bpm max - 83cal
14) - 1m - 3:07(3:07/m) - 147bpm avge - 150bpm max - 73cal
15) - 1m - 3:18(3:18/m) - 150bpm avge - 152bpm max - 68cal
16) - 0.38m - 1:08(3:00/m) - 151bpm avge - 152bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 55-143bpm (Sub 70%): 35.4%
HR Zone: 143-149bpm (71-75%): 50.1%
HR Zone: 149-155bpm (76-80%): 14.5%
Pace Zone Summary
====
Pace Zone: 2:20-2:39/mile: 12.3%
Pace Zone: 2:40-2:59/mile: 28.5%
Pace Zone: 3:00-3:19/mile: 26.4%
Pace Zone: 3:20-3:39/mile: 25.8%
Pace Zone: 3:40-3:59/mile: 5.6%
2:48 2:56 3:25 3:06 2:45 3:03 3:30 3:03 2:42 3:07 3:30 3:03 2:43 3:07 3:18 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
1:30 |
1:30 |
20.02 |
121 82-135 |
363 |
0/0 |
| 1.00 |
2:46 |
1:16 |
23.57 |
135 134-135 |
344 |
0/0 |
| 1.50 |
4:12 |
1:26 |
20.94 |
137 135-142 |
393 |
0/0 |
| 2.00 |
5:43 |
1:31 |
19.80 |
140 136-142 |
424 |
0/0 |
| 2.50 |
7:23 |
1:40 |
17.95 |
144 140-146 |
481 |
0/0 |
| 3.00 |
9:08 |
1:44 |
17.25 |
146 145-147 |
508 |
0/0 |
| 3.50 |
10:43 |
1:36 |
18.83 |
147 146-147 |
468 |
0/0 |
| 4.00 |
12:14 |
1:31 |
19.88 |
145 141-146 |
438 |
0/0 |
| 4.50 |
13:41 |
1:27 |
20.59 |
141 139-143 |
411 |
0/0 |
| 5.00 |
14:59 |
1:18 |
23.21 |
141 139-143 |
364 |
0/0 |
| 5.50 |
16:27 |
1:28 |
20.51 |
143 138-147 |
418 |
0/0 |
| 6.00 |
18:01 |
1:35 |
19.01 |
141 139-143 |
445 |
0/0 |
| 6.50 |
19:44 |
1:43 |
17.48 |
148 143-150 |
508 |
0/0 |
| 7.00 |
21:31 |
1:47 |
16.88 |
148 147-149 |
526 |
0/0 |
| 7.50 |
23:03 |
1:32 |
19.54 |
149 148-149 |
458 |
0/0 |
| 8.00 |
24:34 |
1:31 |
19.75 |
145 142-148 |
441 |
0/0 |
| 8.50 |
25:56 |
1:21 |
22.16 |
144 142-145 |
390 |
0/0 |
| 9.00 |
27:17 |
1:21 |
22.12 |
141 137-143 |
382 |
0/0 |
| 9.50 |
28:47 |
1:30 |
19.95 |
143 139-147 |
430 |
0/0 |
| 10.00 |
30:24 |
1:37 |
18.56 |
145 141-148 |
469 |
0/0 |
| 10.50 |
32:12 |
1:48 |
16.65 |
148 147-149 |
533 |
0/0 |
| 11.00 |
33:54 |
1:42 |
17.66 |
148 146-149 |
503 |
0/0 |
| 11.50 |
35:28 |
1:34 |
19.14 |
146 145-147 |
458 |
0/0 |
| 12.00 |
36:57 |
1:29 |
20.23 |
145 142-146 |
430 |
0/0 |
| 12.50 |
38:16 |
1:19 |
22.69 |
144 141-147 |
381 |
0/0 |
| 13.00 |
39:40 |
1:24 |
21.46 |
143 140-149 |
400 |
0/0 |
| 13.50 |
41:09 |
1:28 |
20.35 |
146 143-150 |
431 |
0/0 |
| 14.00 |
42:47 |
1:38 |
18.34 |
147 145-150 |
481 |
0/0 |
| 14.50 |
44:30 |
1:43 |
17.51 |
149 148-150 |
511 |
0/0 |
| 15.00 |
46:05 |
1:35 |
18.89 |
150 147-152 |
476 |
0/0 |
| 15.36 |
47:13 |
1:08 |
19.24 |
151 151-152 |
471 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:15 |
2:31 |
More |
| 1km |
1:35 |
2:33 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
9:13 |
2:58 |
More |
| 5 miles |
15:15 |
3:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:37 |
2:58 |
| 20km |
37:29 |
3:01 |
| 15 miles |
45:58 |
3:04 |
| 20 miles |
1:02:48 |
3:08 |
| 40km |
1:19:30 |
3:12 |
| 25 miles |
1:20:00 |
3:12 |
| 42km |
1:23:49 |
3:13 |
| 50 miles |
2:49:40 |
3:24 |
| 56 miles |
3:11:52 |
3:26 |
| 100 miles |
5:59:51 |
3:36 |
| 112 miles |
6:46:55 |
3:38 |
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