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Sat 28th May 2011 at 9:00am by lennoxr
Run > Race
-
Time
19:13
-
Miles
3.10
-
Min/mi
6:12
-
Pacing
0%
-
WAVA
70.77
-
Cals
373
-
Asc(m)
42
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Surface
Road
Notes & Comments
Black Park 5k - Running - 9:01 AM - Saturday, May 28, 2011<br />****** Summary ****** Distance: 3.10mi Time taken: 00:19:13 Average/Max Speed : 9.68/12.88 mph Average/Min Pace : 00:06:11/00:04:39 Calories: 373 ****** Splits ****** 09:01:56 0.62mi 00:03:46 9.90mph 12.9mph 09:05:42 0.62mi 00:03:49 9.77mph 12.0mph 09:09:31 0.62mi 00:03:54 9.56mph 11.0mph 09:13:25 0.62mi 00:03:52 9.64mph 11.5mph 09:17:17 0.62mi 00:03:52 9.54mph 10.7mph <iframe height='275' width='300' scrolling='no' frameborder='0' marginwidth='0' marginheight='0' src='http://www.runningfreeonline.com/TabId/70/activityId/560274/Default.aspx'></iframe> uploaded by <a href='http://www.runningfreeonline.com'>www.runningfreeonline.com</a>
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
71.50 |
| 5km |
19:16 |
6:12 |
70.73 |
| 5M |
32:11 |
6:26 |
68.82 |
| 10km |
40:42 |
6:33 |
67.84 |
| 10M |
1:08:00 |
6:48 |
66.53 |
| Half |
1:31:00 |
6:57 |
65.53 |
| 20M |
2:23:40 |
7:11 |
64.77 |
| Mara |
3:12:16 |
7:20 |
64.60 |
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