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Sun 22nd May 2011 at 9:00am by M16DDH(DAVIE)

Run > Race
  • Not good
  • drizzle
  • windy
  • Time
    3:32:16
  • Miles
    26.33
  • Min/mi
    8:04
  • Pacing
    92.5%
  • WAVA
    57.09
  • Cals
    3960
  • Asc(m)
    755
  • Surface
    Road

Notes & Comments

3 comments
why do i do marathons? they are murder but what a feeling when you finish.LEAST i never walked any but Mark B gets alot a credit for pacing me through. Cheers big man. It was great to see the turn around but was not impressed with the wind in my face on way back.

Split Summary

====

1) - 1m - 7:44(7:44/m) - 148cal

2) - 1m - 7:36(7:36/m) - 151cal

3) - 1m - 7:29(7:29/m) - 151cal

4) - 1m - 7:28(7:28/m) - 151cal

5) - 1m - 7:39(7:39/m) - 151cal

6) - 1m - 7:48(7:48/m) - 152cal

7) - 1m - 7:43(7:43/m) - 151cal

8) - 1m - 7:35(7:35/m) - 151cal

9) - 1m - 7:33(7:33/m) - 151cal

10) - 1m - 7:41(7:41/m) - 152cal

11) - 1m - 7:43(7:43/m) - 151cal

12) - 1m - 7:43(7:43/m) - 151cal

13) - 1m - 7:42(7:42/m) - 152cal

14) - 1m - 7:52(7:52/m) - 151cal

15) - 1m - 7:50(7:50/m) - 151cal

16) - 1m - 7:53(7:53/m) - 152cal

17) - 1m - 7:55(7:55/m) - 150cal

18) - 1m - 8:08(8:08/m) - 152cal

19) - 1m - 8:12(8:12/m) - 150cal

20) - 1m - 8:26(8:26/m) - 149cal

21) - 1m - 8:37(8:37/m) - 150cal

22) - 1m - 8:42(8:42/m) - 148cal

23) - 1m - 8:57(8:57/m) - 149cal

24) - 1m - 8:54(8:54/m) - 149cal

25) - 1m - 9:24(9:24/m) - 149cal

26) - 1m - 9:09(9:09/m) - 149cal

27) - 0.33m - 2:52(8:45/m) - 48cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 21.8%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.3%
7:44 7:36 7:29 7:28 7:39 7:48 7:43 7:35 7:33 7:41 7:43 7:43 7:42 7:52 7:50 7:53 7:55 8:08 8:12 8:26 8:37 8:42 8:57 8:54 9:24 9:09 2:52
Rab Lee
dont be sad :) well done
Tizer
Davie, you completed a marathon so you have to be happy. A great time as well in those conditions.
Hyperboy
brilliant running big man well done!!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 26% 66% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:43 7:43 7:43 0/0
2.00 15:20 7:36 7:36 0/0
3.00 22:48 7:29 7:29 0/0
4.00 30:17 7:28 7:28 0/0
5.00 37:56 7:39 7:39 0/0
6.00 45:44 7:48 7:48 0/0
7.00 53:28 7:43 7:43 0/0
8.00 1:01:03 7:35 7:35 0/0
9.00 1:08:36 7:33 7:33 0/0
10.00 1:16:18 7:41 7:41 0/0
11.00 1:24:01 7:43 7:43 0/0
12.00 1:31:44 7:43 7:43 0/0
13.00 1:39:25 7:42 7:42 0/0
14.00 1:47:17 7:52 7:52 0/0
15.00 1:55:08 7:50 7:50 0/0
16.00 2:03:00 7:53 7:53 0/0
17.00 2:10:55 7:55 7:55 0/0
18.00 2:19:03 8:08 8:08 0/0
19.00 2:27:15 8:12 8:12 0/0
20.00 2:35:41 8:26 8:26 0/0
21.00 2:44:18 8:37 8:37 0/0
22.00 2:52:59 8:42 8:42 0/0
23.00 3:01:56 8:57 8:57 0/0
24.00 3:10:50 8:54 8:54 0/0
25.00 3:20:14 9:24 9:24 0/0
26.00 3:29:23 9:09 9:09 0/0
26.33 3:32:17 2:54 8:49 0/0

Elevation

Asc 755m, Range 0m, Flat prediction 3:32:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 40.70% More
800m 3:34 7:11 47.17% More
1km 4:31 7:16 49.28% More
Mile 7:22 7:22 52.54% More
5k 23:20 7:31 54.93% More
5 miles 37:49 7:34 55.71% More
10k 47:16 7:36 55.85% More
10 miles 1:16:09 7:37 56.80% More
Half 1:40:09 7:39 57.39% More
20 miles 2:35:40 7:47 57.65% More
Mara 3:31:09 8:04 57.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 58.29
5km 22:02 7:06 58.17
5M 36:29 7:18 57.74
10km 45:56 7:24 57.47
10M 1:16:04 7:36 56.86
Half 1:41:17 7:44 56.28
20M 2:38:36 7:56 56.58
Mara 3:31:09 8:04 57.06
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