Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
43:13
-
Miles
4.52
-
Min/mi
9:34
-
Pacing
91.3%
-
WAVA
58.63
-
Cals
534
-
BPM
158
-
%MHR
93.1
-
B/mi
1513
-
Asc(m)
209
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 9:10(9:10/m) - 153bpm avge - 160bpm max - 116cal
2) - 1m - 9:32(9:32/m) - 159bpm avge - 165bpm max - 118cal
3) - 1m - 9:48(9:48/m) - 159bpm avge - 165bpm max - 119cal
4) - 1m - 9:54(9:54/m) - 161bpm avge - 166bpm max - 120cal
5) - 0.52m - 4:49(9:13/m) - 163bpm avge - 168bpm max - 61cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 15.1%
Pace Zone: 9:00-9:19/mile: 13.7%
Pace Zone: 9:20-9:39/mile: 12.9%
Pace Zone: 9:40-9:59/mile: 11.8%
Pace Zone: 10:00-10:19/mile: 9.4%
Pace Zone: 10:20-10:39/mile: 6.3%
Pace Zone: 10:40-10:59/mile: 5.1%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:06 |
1:06 |
8:52 |
126 96-149 |
1117 |
0/0 |
| 0.25 |
2:16 |
1:10 |
9:18 |
153 150-155 |
1423 |
0/0 |
| 0.38 |
3:25 |
1:08 |
9:08 |
157 156-157 |
1433 |
0/0 |
| 0.50 |
4:34 |
1:09 |
9:15 |
156 156-157 |
1443 |
0/0 |
| 0.63 |
5:43 |
1:09 |
9:12 |
157 156-158 |
1444 |
0/0 |
| 0.75 |
6:52 |
1:09 |
9:16 |
157 155-158 |
1454 |
0/0 |
| 0.88 |
8:00 |
1:08 |
9:04 |
157 156-160 |
1423 |
0/0 |
| 1.00 |
9:10 |
1:09 |
9:15 |
158 157-158 |
1461 |
0/0 |
| 1.13 |
10:20 |
1:10 |
9:20 |
157 156-158 |
1464 |
0/0 |
| 1.25 |
11:34 |
1:14 |
9:55 |
157 155-158 |
1556 |
0/0 |
| 1.38 |
12:40 |
1:06 |
8:51 |
159 157-160 |
1406 |
0/0 |
| 1.50 |
13:49 |
1:08 |
9:08 |
159 157-161 |
1452 |
0/0 |
| 1.63 |
15:04 |
1:15 |
9:59 |
162 160-164 |
1618 |
0/0 |
| 1.75 |
16:14 |
1:10 |
9:23 |
158 157-159 |
1482 |
0/0 |
| 1.88 |
17:18 |
1:04 |
8:28 |
156 155-158 |
1322 |
0/0 |
| 2.00 |
18:42 |
1:24 |
11:16 |
161 155-165 |
1814 |
0/0 |
| 2.13 |
19:55 |
1:13 |
9:46 |
160 157-165 |
1563 |
0/0 |
| 2.25 |
21:01 |
1:06 |
8:46 |
152 150-156 |
1332 |
0/0 |
| 2.38 |
22:15 |
1:13 |
9:47 |
155 151-159 |
1517 |
0/0 |
| 2.50 |
23:25 |
1:11 |
9:26 |
160 159-161 |
1509 |
0/0 |
| 2.63 |
24:40 |
1:15 |
9:59 |
161 159-161 |
1608 |
0/0 |
| 2.75 |
25:55 |
1:15 |
9:59 |
160 160-161 |
1598 |
0/0 |
| 2.88 |
27:20 |
1:24 |
11:15 |
161 160-162 |
1812 |
0/0 |
| 3.00 |
28:30 |
1:11 |
9:26 |
160 159-161 |
1508 |
0/0 |
| 3.13 |
29:34 |
1:03 |
8:26 |
158 156-159 |
1332 |
0/0 |
| 3.25 |
30:38 |
1:05 |
8:39 |
157 156-157 |
1359 |
0/0 |
| 3.38 |
31:48 |
1:10 |
9:21 |
160 158-163 |
1495 |
0/0 |
| 3.50 |
33:04 |
1:15 |
10:04 |
163 163-164 |
1640 |
0/0 |
| 3.63 |
34:19 |
1:15 |
9:57 |
163 162-164 |
1622 |
0/0 |
| 3.75 |
35:45 |
1:26 |
11:31 |
164 162-166 |
1888 |
0/0 |
| 3.88 |
37:07 |
1:22 |
11:00 |
163 162-163 |
1792 |
0/0 |
| 4.00 |
38:24 |
1:17 |
10:13 |
162 162-163 |
1655 |
0/0 |
| 4.13 |
39:40 |
1:16 |
10:12 |
162 161-162 |
1651 |
0/0 |
| 4.25 |
40:50 |
1:10 |
9:18 |
163 162-164 |
1517 |
0/0 |
| 4.38 |
41:57 |
1:07 |
8:55 |
164 163-165 |
1462 |
0/0 |
| 4.50 |
43:00 |
1:03 |
8:27 |
165 163-166 |
1395 |
0/0 |
| 4.52 |
43:12 |
12 |
9:41 |
166 166-166 |
1608 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
57.46 |
| 5km |
29:03 |
9:21 |
59.74 |
| 5M |
48:06 |
9:37 |
58.40 |
| 10km |
1:00:33 |
9:45 |
57.75 |
| 10M |
1:40:17 |
10:02 |
57.64 |
| Half |
2:13:31 |
10:12 |
57.36 |
| 20M |
3:29:04 |
10:27 |
56.41 |
| Mara |
4:38:21 |
10:37 |
55.49 |
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