F'Laps - Saturday 5th July

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Sun 15th May 2011 at 11:00am by Ferdi

Run > Race

Monikie 10k

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Time
50:05
Miles
6.28
Min/mi
7:59
Pacing
95.1%
WAVA
61.02
Cals
911
BPM
173
%MHR
90.9
B/mi
1377
Asc(m)
260
Hillscore
7
Surface
Road

Notes & Comments

Monkie 10K - nice weather for running, cool with breeze. Thought I was going to get under 50 mins, but missed it by a few seconds!

Split Summary

====

1) - 6.28m - 50:05(7:59/m) - 173bpm avge - 184bpm max - 911cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 1.3%

HR Zone: 150-158bpm (71-75%): 1.1%

HR Zone: 158-165bpm (76-80%): 2.2%

HR Zone: 165-173bpm (81-85%): 25%

HR Zone: 173-180bpm (86-90%): 68.7%

HR Zone: 180-188bpm (91-95%): 1.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 29.2%

Pace Zone: 8:00-8:19/mile: 27.2%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.4%

50:05

Pin Map

0mi in 0

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	153 122-165	1259	10/0
0.50	3:59	1:56	7:42	166 164-167	1279	3/7
0.75	5:54	1:55	7:40	170 165-178	1303	2/5
1.00	7:48	1:54	7:35	169 167-170	1282	0/5
1.25	9:47	2:00	7:58	169 168-170	1348	3/0
1.50	11:44	1:56	7:46	171 170-172	1328	11/1
1.75	13:46	2:02	8:09	172 168-174	1402	5/5
2.00	15:49	2:03	8:12	173 171-175	1419	1/2
2.25	17:45	1:55	7:42	174 172-176	1339	0/14
2.50	19:41	1:57	7:46	174 173-175	1353	6/2
2.75	21:42	2:01	8:04	174 173-176	1403	3/1
3.00	23:39	1:57	7:49	175 173-177	1367	0/4
3.25	25:43	2:04	8:14	174 172-176	1433	8/0
3.50	27:42	1:59	7:57	176 173-178	1400	5/5
3.75	29:43	2:01	8:03	174 173-176	1400	1/7
4.00	31:42	1:59	7:58	175 174-176	1394	2/5
4.25	33:47	2:04	8:17	175 173-176	1451	3/0
4.50	35:49	2:02	8:08	175 173-176	1424	11/1
4.75	37:57	2:09	8:34	176 174-177	1508	5/4
5.00	40:04	2:07	8:28	175 173-177	1482	1/2
5.25	42:04	1:59	7:57	174 172-176	1385	0/14
5.50	44:03	1:59	7:56	175 174-176	1389	6/4
5.75	46:05	2:02	8:08	176 175-178	1431	3/2
6.00	48:04	2:00	7:59	175 173-177	1397	0/3
6.25	49:52	1:48	7:10	180 177-184	1291	8/0
6.28	50:05	13	8:41	182 181-183	1581	2/0

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 20m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	8:16
17 1.7%	7:53
15 2.8%	8:05
15 2.6%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.43%	More
800m	3:45	7:32	52.65%	More
1km	4:43	7:36	54.91%	More
Mile	7:43	7:43	57.89%	More
5k	24:28	7:53	60.66%	More
5 miles	39:59	8:00	60.54%	More
10k	49:30	7:58	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.42
5km	23:45	7:39	62.50
5M	39:20	7:52	61.53
10km	49:31	7:58	61.03
10M	1:22:00	8:12	60.51
Half	1:49:11	8:20	59.98
20M	2:50:59	8:33	59.91
Mara	3:47:39	8:41	60.15

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