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Tue 10th May 2011 at 7:00pm by sloth
Run > Race
Not good
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Time
40:51
-
Miles
5.00
-
Min/mi
8:10
-
Pacing
0%
-
WAVA
54.66
-
Asc(m)
42
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Surface
Road
Notes & Comments
LATE START TO THE RACE WAS POOR, having to run through the faster finishers to cross the finish line was unacceptable for any race especially one this small. enjoyed the run but the before and after let it down for me. don't get to race much these days and this was a real disappointment.
8:17, 8:28, 8:19, 8:01, 7:45
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.09 |
5km |
24:40 |
7:56 |
55.66 |
5M |
40:51 |
8:10 |
54.64 |
10km |
51:26 |
8:17 |
54.11 |
10M |
1:25:10 |
8:31 |
53.55 |
Half |
1:53:24 |
8:39 |
53.01 |
20M |
2:57:34 |
8:53 |
52.84 |
Mara |
3:56:25 |
9:01 |
52.98 |
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