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Sun 8th May 2011 at 10:00am by Ultra Sparkly Bridget (USB)

Run > Race

Halstead & Essex Marathon

Not good
windy
v warm

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0 👍

Time
5:03:16
Miles
26.20
Min/mi
11:35
Pacing
74.5%
WAVA
46.71
Cals
2656
Asc(m)
1787
Surface
Road

Notes & Comments

Halstead marathon

Split Summary

====

1) - 1m - 9:38(9:37/m) - 103cal

2) - 1m - 9:53(9:53/m) - 104cal

3) - 1m - 9:49(9:49/m) - 105cal

4) - 1m - 10:05(10:05/m) - 104cal

5) - 1m - 10:21(10:21/m) - 104cal

6) - 1m - 10:31(10:31/m) - 105cal

7) - 1m - 9:49(9:49/m) - 105cal

8) - 1m - 10:03(10:03/m) - 106cal

9) - 1m - 11:00(11:00/m) - 107cal

10) - 1m - 11:08(11:07/m) - 104cal

11) - 1m - 10:43(10:43/m) - 105cal

12) - 1m - 10:38(10:38/m) - 105cal

13) - 1m - 13:40(13:40/m) - 103cal

14) - 1m - 11:20(11:20/m) - 104cal

15) - 1m - 11:38(11:38/m) - 105cal

16) - 1m - 11:22(11:22/m) - 104cal

17) - 1m - 13:11(13:11/m) - 89cal

18) - 1m - 13:43(13:43/m) - 96cal

19) - 1m - 12:49(12:49/m) - 97cal

20) - 1m - 14:10(14:10/m) - 95cal

21) - 1m - 14:36(14:36/m) - 89cal

22) - 1m - 11:59(11:59/m) - 101cal

23) - 1m - 12:21(12:21/m) - 102cal

24) - 1m - 12:31(12:31/m) - 99cal

25) - 1m - 11:55(11:55/m) - 99cal

26) - 1m - 12:14(12:14/m) - 95cal

27) - 0.2m - 2:11(10:54/m) - 21cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 7.9%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 7.8%

Pace Zone: 11:00-11:19/mile: 8.6%

Pace Zone: 11:20-11:39/mile: 6.9%

Pace Zone: 11:40-11:59/mile: 7.4%

Pace Zone: 12:00-12:19/mile: 6.9%

Pace Zone: 12:20-12:39/mile: 5.8%

Pace Zone: 12:40-12:59/mile: 3.7%

Pace Zone: 13:00-13:19/mile: 2.5%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.2%

9:38 9:53 9:49 10:05 10:21 10:31 9:49 10:03 11:00 11:08 10:43 10:38 13:40 11:20 11:38 11:22 13:11 13:43 12:49 14:10 14:36 11:59 12:21 12:31 11:55 12:14 2:11

Pin Map

0mi in 0

Pace

12%

18%

24%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:36	9:36	9:36	0/0
2.00	19:29	9:53	9:53	0/0
3.00	29:18	9:48	9:48	0/0
4.00	39:24	10:06	10:06	0/0
5.00	49:45	10:21	10:21	0/0
6.00	1:00:16	10:31	10:31	0/0
7.00	1:10:04	9:49	9:49	0/0
8.00	1:20:08	10:03	10:03	0/0
9.00	1:31:07	10:59	10:59	0/0
10.00	1:42:15	11:08	11:08	0/0
11.00	1:52:58	10:43	10:43	0/0
12.00	2:03:36	10:38	10:38	0/0
13.00	2:17:17	13:41	13:41	0/0
14.00	2:28:37	11:20	11:20	0/0
15.00	2:40:15	11:38	11:38	0/0
16.00	2:51:37	11:22	11:22	0/0
17.00	3:04:48	13:11	13:11	0/0
18.00	3:18:32	13:43	13:43	0/0
19.00	3:31:21	12:50	12:50	0/0
20.00	3:45:31	14:10	14:10	0/0
21.00	4:00:07	14:36	14:36	0/0
22.00	4:12:06	11:59	11:59	0/0
23.00	4:24:27	12:21	12:21	0/0
24.00	4:36:58	12:32	12:32	0/0
25.00	4:48:54	11:55	11:55	0/0
26.00	5:01:08	12:14	12:14	0/0
26.19	5:03:18	2:10	11:23	0/0

Elevation

Asc 1787m, Range 0m, Flat prediction 5:03:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.92%	More
800m	4:37	9:18	45.00%	More
1km	5:47	9:18	46.85%	More
Mile	9:27	9:27	48.63%	More
5k	30:20	9:46	52.14%	More
5 miles	49:43	9:57	51.53%	More
10k	1:02:17	10:01	51.23%	More
10 miles	1:42:13	10:13	51.43%	More
Half	2:18:24	10:34	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.73
5km	32:20	10:24	48.93
5M	53:17	10:39	48.08
10km	1:06:56	10:46	47.66
10M	1:50:18	11:02	47.66
Half	2:26:28	11:11	47.47
20M	3:48:24	11:25	47.17
Mara	5:03:16	11:35	46.71

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