Split Summary
==== nice saturday morning TT with the gang,good to see everyone again and it was good to get some speed work done.coughing like a chain smoker now tho!

looking forward to the 5k on weds evening.
1) - 0.97m - 5:39(5:48/m) - 182bpm avge - 189bpm max - 132cal
Heart Rate Zone Summary
====
HR Zone: 50-149bpm (Sub 70%): 3.8%
HR Zone: 149-156bpm (71-75%): 1.3%
HR Zone: 156-163bpm (76-80%): 2.6%
HR Zone: 163-170bpm (81-85%): 1.3%
HR Zone: 170-177bpm (86-90%): 5.1%
HR Zone: 177-184bpm (91-95%): 11.5%
HR Zone: 184-191bpm (96-100%): 74.4%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/mile: 1.3%
Pace Zone: 4:00-4:19/mile: 1.3%
Pace Zone: 4:20-4:39/mile: 5.2%
Pace Zone: 4:40-4:59/mile: 6.5%
Pace Zone: 5:00-5:19/mile: 10.4%
Pace Zone: 5:20-5:39/mile: 10.4%
Pace Zone: 5:40-5:59/mile: 19.5%
Pace Zone: 6:00-6:19/mile: 29.9%
Pace Zone: 6:20-6:39/mile: 9.1%
Pace Zone: 6:40-6:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 1.3%
great running and for great time for your 1st 1mile TT
good running m8!!!