Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 2nd May 2011 at 10:00am by CB.
Run > Race
-
Time
56:33
-
Miles
6.26
-
Min/mi
9:02
-
Pacing
94.5%
-
WAVA
51.19
-
Cals
665
-
BPM
156
-
%MHR
79.3
-
B/mi
1412
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:09(9:09/m) - 161bpm avge - 186bpm max - 21cal
2) - 1m - 9:08(9:08/m) - 149bpm avge - 159bpm max - 117cal
3) - 1m - 9:22(9:22/m) - 150bpm avge - 157bpm max - 127cal
4) - 1m - 9:19(9:19/m) - 154bpm avge - 159bpm max - 127cal
5) - 1m - 9:04(9:04/m) - 156bpm avge - 161bpm max - 124cal
6) - 1m - 8:33(8:33/m) - 160bpm avge - 165bpm max - 121cal
7) - 0.26m - 1:58(7:26/m) - 167bpm avge - 171bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 55-154bpm (Sub 70%): 43.8%
HR Zone: 154-162bpm (71-75%): 32.9%
HR Zone: 162-169bpm (76-80%): 12.4%
HR Zone: 169-176bpm (81-85%): 6.7%
HR Zone: 176-183bpm (86-90%): 3%
HR Zone: 183-190bpm (91-95%): 1.2%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 16.8%
Pace Zone: 9:00-9:19/mile: 18.4%
Pace Zone: 9:20-9:39/mile: 17.9%
Pace Zone: 9:40-9:59/mile: 9.6%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 1.1%
9:09 9:08 9:22 9:19 9:04 8:33 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:44 |
149 82-186 |
1302 |
0/0 |
| 0.50 |
4:33 |
2:22 |
9:27 |
167 158-180 |
1577 |
0/0 |
| 0.75 |
6:54 |
2:21 |
9:23 |
173 162-186 |
1624 |
0/0 |
| 1.00 |
9:10 |
2:16 |
9:04 |
155 149-168 |
1406 |
0/0 |
| 1.25 |
11:27 |
2:17 |
9:09 |
150 145-153 |
1372 |
0/0 |
| 1.50 |
13:44 |
2:17 |
9:06 |
147 143-149 |
1339 |
0/0 |
| 1.75 |
15:58 |
2:14 |
8:57 |
149 146-151 |
1333 |
0/0 |
| 2.00 |
18:18 |
2:20 |
9:21 |
149 146-152 |
1393 |
0/0 |
| 2.25 |
20:37 |
2:19 |
9:17 |
151 146-157 |
1401 |
0/0 |
| 2.50 |
22:54 |
2:17 |
9:08 |
150 147-153 |
1370 |
0/0 |
| 2.75 |
25:15 |
2:21 |
9:24 |
151 149-153 |
1420 |
0/0 |
| 3.00 |
27:39 |
2:24 |
9:36 |
150 149-151 |
1441 |
0/0 |
| 3.25 |
29:58 |
2:19 |
9:16 |
154 150-157 |
1427 |
0/0 |
| 3.50 |
32:20 |
2:22 |
9:27 |
153 150-157 |
1447 |
0/0 |
| 3.75 |
34:41 |
2:21 |
9:23 |
154 152-157 |
1446 |
0/0 |
| 4.00 |
36:58 |
2:17 |
9:09 |
157 155-159 |
1437 |
0/0 |
| 4.25 |
39:14 |
2:16 |
9:02 |
155 152-158 |
1401 |
0/0 |
| 4.50 |
41:27 |
2:13 |
8:52 |
155 152-157 |
1374 |
0/0 |
| 4.75 |
43:43 |
2:16 |
9:05 |
155 152-158 |
1408 |
0/0 |
| 5.00 |
46:03 |
2:20 |
9:19 |
158 154-161 |
1472 |
0/0 |
| 5.25 |
48:19 |
2:16 |
9:03 |
158 155-160 |
1431 |
0/0 |
| 5.50 |
50:28 |
2:09 |
8:37 |
160 157-163 |
1379 |
0/0 |
| 5.75 |
52:29 |
2:01 |
8:04 |
158 156-160 |
1275 |
0/0 |
| 6.00 |
54:35 |
2:07 |
8:26 |
163 160-165 |
1375 |
0/0 |
| 6.25 |
56:27 |
1:52 |
7:26 |
167 163-171 |
1242 |
0/0 |
| 6.25 |
56:33 |
6 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
52.21 |
| 5km |
26:55 |
8:40 |
52.59 |
| 5M |
44:34 |
8:55 |
51.69 |
| 10km |
56:06 |
9:02 |
51.23 |
| 10M |
1:32:55 |
9:18 |
50.73 |
| Half |
2:03:42 |
9:27 |
50.25 |
| 20M |
3:13:43 |
9:41 |
50.12 |
| Mara |
4:17:54 |
9:51 |
50.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
