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Sun 6th Jan 2008 at 12:00pm by bigcheese
Run > General
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Time
1:18:15
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Miles
10.00
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Min/mi
7:50
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Pacing
0%
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WAVA
65.71
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Asc(m)
42
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Surface
Road
Notes & Comments
Gloucester NY10. Thought I was going to beat my Xmas Pudding 10 time but I didn't happen by approx 25 seconds although my Garmin measured it at 10.15? but sunshine all the way if road was icy in 1 or 2 places.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
67.98 |
| 5km |
22:40 |
7:18 |
67.68 |
| 5M |
37:32 |
7:30 |
66.73 |
| 10km |
47:15 |
7:36 |
66.23 |
| 10M |
1:18:15 |
7:50 |
65.73 |
| Half |
1:44:11 |
7:57 |
65.19 |
| 20M |
2:43:09 |
8:09 |
65.17 |
| Mara |
3:37:13 |
8:17 |
65.48 |
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