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Thu 28th Apr 2011 at 7:00pm by STOOSH

Run > Race
  • warm
  • Time
    38:19
  • Miles
    6.29
  • Min/mi
    6:06
  • Pacing
    0%
  • WAVA
    69.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Kinross 10k....(measured long again,elaine's watch)

no garmin as i forgot it AGAIN!!!

went with the intension of running sub 40 as it was to be a tempo.ran pretty relaxed and felt reasonably strong the whole way without bothering my ass to push it because i wasn't here for a pb but got one anyway!!

nice:)

plenty more in the tank,37xx wont be long in coming!!
LouLou
;)
Rab Lee
a pb, eh. the two best letters in the alphabet. oh after b & j of course ;)
Tizer
Lol Rab
markl200
excelent stoosh! well pleased for you!

Heart

46/46max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 73.19
5km 17:56 5:46 71.47
5M 29:56 5:59 70.38
10km 37:49 6:05 69.81
10M 1:03:07 6:19 68.52
Half 1:24:25 6:27 67.53
20M 2:13:08 6:39 67.41
Mara 2:58:03 6:48 67.67
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