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Sun 17th Apr 2011 at 9:00am by Simons Dad

Run > Race

London Marathon

warm

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Time
3:19:36
Miles
26.45
Min/mi
7:33
Pacing
92.5%
WAVA
65.13
Cals
2942
Asc(m)
1815
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 110cal

2) - 1m - 7:15(7:15/m) - 110cal

3) - 1m - 7:17(7:17/m) - 111cal

4) - 1m - 7:21(7:21/m) - 112cal

5) - 1m - 7:43(7:43/m) - 111cal

6) - 1m - 7:37(7:37/m) - 113cal

7) - 1m - 7:49(7:49/m) - 111cal

8) - 1m - 7:37(7:37/m) - 113cal

9) - 1m - 7:44(7:44/m) - 112cal

10) - 1m - 7:43(7:43/m) - 111cal

11) - 1m - 7:33(7:33/m) - 113cal

12) - 1m - 7:42(7:42/m) - 112cal

13) - 1m - 7:34(7:34/m) - 112cal

14) - 1m - 7:31(7:31/m) - 112cal

15) - 1m - 7:37(7:37/m) - 113cal

16) - 1m - 7:17(7:17/m) - 106cal

17) - 1m - 7:47(7:47/m) - 112cal

18) - 1m - 7:33(7:33/m) - 113cal

19) - 1m - 8:02(8:02/m) - 122cal

20) - 1m - 7:31(7:31/m) - 117cal

21) - 1m - 7:56(7:56/m) - 112cal

22) - 1m - 8:05(8:05/m) - 112cal

23) - 1m - 8:11(8:11/m) - 111cal

24) - 1m - 5:53(5:53/m) - 106cal

25) - 1m - 7:15(7:15/m) - 95cal

26) - 1m - 7:08(7:08/m) - 111cal

27) - 0.45m - 3:15(7:12/m) - 49cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 21.9%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.9%

7:38 7:15 7:17 7:21 7:43 7:37 7:49 7:37 7:44 7:43 7:33 7:42 7:34 7:31 7:37 7:17 7:47 7:33 8:02 7:31 7:56 8:05 8:11 5:53 7:15 7:08 3:15

	nogy well done Tim on a well deserved top quality run
	Tuck in well done tim .alll the hard work payed off in the end and i believe you could get a GFA time next year ..keep it going

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:30	7:30	7:30	0/0
2.00	14:45	7:15	7:15	0/0
3.00	22:03	7:17	7:17	0/0
4.00	29:24	7:21	7:21	0/0
5.00	37:07	7:43	7:43	0/0
6.00	44:44	7:37	7:37	0/0
7.00	52:33	7:49	7:49	0/0
8.00	1:00:10	7:37	7:37	0/0
9.00	1:07:54	7:44	7:44	0/0
10.00	1:15:37	7:43	7:43	0/0
11.00	1:23:10	7:33	7:33	0/0
12.00	1:30:52	7:42	7:42	0/0
13.00	1:38:26	7:34	7:34	0/0
14.00	1:45:57	7:31	7:31	0/0
15.00	1:53:34	7:37	7:37	0/0
16.00	2:01:44	8:09	8:09	0/0
17.00	2:09:31	7:47	7:47	0/0
18.00	2:17:03	7:33	7:33	0/0
19.00	2:25:05	8:01	8:01	0/0
20.00	2:32:36	7:32	7:32	0/0
21.00	2:40:32	7:56	7:56	0/0
22.00	2:48:38	8:05	8:05	0/0
23.00	2:56:49	8:11	8:11	0/0
24.00	3:04:15	7:26	7:26	0/0
25.00	3:11:26	7:11	7:11	0/0
26.00	3:18:34	7:08	7:08	0/0
26.45	3:21:50	3:16	7:15	0/0

Elevation

Asc 1815m, Range 0m, Flat prediction 3:19:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	51.15%	More
800m	3:27	6:57	53.76%	More
1km	4:21	7:00	56.12%	More
Mile	7:04	7:04	59.39%	More
5k	22:35	7:16	62.21%	More
5 miles	37:04	7:25	61.65%	More
10k	46:28	7:29	61.36%	More
10 miles	1:15:32	7:33	61.88%	More
Half	1:39:07	7:34	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.63
5km	19:20	6:13	72.65
5M	32:29	6:30	70.36
10km	41:10	6:38	69.25
10M	1:09:08	6:55	67.61
Half	1:32:48	7:05	66.42
20M	2:27:11	7:22	65.40
Mara	3:17:33	7:32	65.07

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