Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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Sun 17th Apr 2011 at 9:00am by Odeon1085
Run > Race
-
Time
2:51:56
-
Miles
26.59
-
Min/mi
6:28
-
Pacing
0%
-
WAVA
71.31
-
Cals
2336
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.01m - 19(32:02/m) - 94bpm avge - 103bpm max - 1cal
2) - 1m - 6:35(6:37/m) - 175bpm avge - 199bpm max - 24cal
3) - 1.02m - 6:35(6:27/m) - 164bpm avge - 184bpm max - 82cal
4) - 1m - 6:27(6:26/m) - 162bpm avge - 172bpm max - 83cal
5) - 1.01m - 6:28(6:22/m) - 162bpm avge - 170bpm max - 84cal
6) - 0.99m - 6:24(6:29/m) - 166bpm avge - 171bpm max - 85cal
7) - 1.1m - 7:05(6:28/m) - 168bpm avge - 172bpm max - 94cal
8) - 0.96m - 6:09(6:23/m) - 170bpm avge - 174bpm max - 83cal
9) - 1m - 6:25(6:26/m) - 169bpm avge - 173bpm max - 87cal
10) - 1.01m - 6:31(6:29/m) - 170bpm avge - 174bpm max - 88cal
11) - 1.02m - 6:31(6:22/m) - 171bpm avge - 174bpm max - 89cal
12) - 0.99m - 6:24(6:27/m) - 172bpm avge - 174bpm max - 87cal
13) - 1.02m - 6:39(6:31/m) - 173bpm avge - 176bpm max - 92cal
14) - 1.96m - 12:41(6:28/m) - 175bpm avge - 180bpm max - 179cal
15) - 0.93m - 6:38(7:07/m) - 177bpm avge - 179bpm max - 94cal
16) - 1.16m - 6:46(5:51/m) - 176bpm avge - 179bpm max - 95cal
17) - 1m - 6:34(6:32/m) - 177bpm avge - 180bpm max - 94cal
18) - 1.05m - 6:31(6:14/m) - 179bpm avge - 181bpm max - 95cal
19) - 1.95m - 13:10(6:45/m) - 180bpm avge - 182bpm max - 191cal
20) - 1.02m - 6:44(6:35/m) - 180bpm avge - 182bpm max - 99cal
21) - 1m - 6:36(6:36/m) - 182bpm avge - 185bpm max - 98cal
22) - 0.99m - 6:38(6:41/m) - 182bpm avge - 184bpm max - 99cal
23) - 1.13m - 6:31(5:45/m) - 182bpm avge - 185bpm max - 97cal
24) - 1.04m - 6:49(6:35/m) - 182bpm avge - 184bpm max - 92cal
25) - 1.01m - 6:42(6:39/m) - 183bpm avge - 186bpm max - 101cal
26) - 0.22m - 1:23(6:23/m) - 186bpm avge - 189bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 48-154bpm (Sub 70%): 1.7%
HR Zone: 154-161bpm (71-75%): 4.6%
HR Zone: 161-169bpm (76-80%): 14.9%
HR Zone: 169-176bpm (81-85%): 33.9%
HR Zone: 176-184bpm (86-90%): 38.5%
HR Zone: 184-191bpm (91-95%): 5.4%
HR Zone: 191-199bpm (96-100%): 0.8%
HR Zone: undefined: 0%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 5.3%
Pace Zone: 6:00-6:19/mile: 23%
Pace Zone: 6:20-6:39/mile: 34.9%
Pace Zone: 6:40-6:59/mile: 22%
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 1.8%
19 6:35 6:35 6:27 6:28 6:24 7:05 6:09 6:25 6:31 6:31 6:24 6:39 12:41 6:38 6:46 6:34 6:31 13:10 6:44 6:36 6:38 6:31 6:49 6:42 1:23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:49 |
4:49 |
81.04 |
| 5km |
16:33 |
5:20 |
78.83 |
| 5M |
27:48 |
5:34 |
76.68 |
| 10km |
35:14 |
5:40 |
75.62 |
| 10M |
59:12 |
5:55 |
73.64 |
| Half |
1:19:28 |
6:04 |
72.26 |
| 20M |
2:06:02 |
6:18 |
71.41 |
| Mara |
2:49:11 |
6:27 |
71.22 |
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