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Sun 10th Apr 2011 at 11:00am by grant mac
Run > Race
-
Time
3:08:04
-
Miles
26.24
-
Min/mi
7:10
-
Pacing
90%
-
WAVA
64.18
-
Cals
3106
-
Asc(m)
985
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:41(6:41/m) - 115cal
2) - 1m - 6:47(6:47/m) - 119cal
3) - 1m - 6:49(6:49/m) - 118cal
4) - 1m - 6:38(6:39/m) - 118cal
5) - 1m - 6:48(6:48/m) - 119cal
6) - 1m - 6:44(6:44/m) - 119cal
7) - 1m - 6:47(6:47/m) - 119cal
8) - 1m - 6:49(6:49/m) - 118cal
9) - 1m - 6:47(6:47/m) - 118cal
10) - 1m - 6:48(6:48/m) - 118cal
11) - 1m - 6:43(6:43/m) - 118cal
12) - 1m - 6:46(6:46/m) - 119cal
13) - 1m - 6:48(6:48/m) - 118cal
14) - 1m - 6:47(6:47/m) - 118cal
15) - 1m - 6:50(6:51/m) - 117cal
16) - 1m - 7:05(7:06/m) - 119cal
17) - 1m - 6:56(6:56/m) - 118cal
18) - 1m - 6:50(6:50/m) - 118cal
19) - 1m - 6:53(6:53/m) - 118cal
20) - 1m - 7:14(7:14/m) - 119cal
21) - 1m - 7:01(7:01/m) - 118cal
22) - 1m - 7:26(7:26/m) - 120cal
23) - 1m - 8:24(8:24/m) - 120cal
24) - 1m - 8:31(8:31/m) - 118cal
25) - 1m - 8:46(8:46/m) - 118cal
26) - 1m - 8:56(8:56/m) - 118cal
27) - 0.25m - 2:31(10:06/m) - 31cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 5.8%
Pace Zone: 6:20-6:39/mile: 17.7%
Pace Zone: 6:40-6:59/mile: 25%
Pace Zone: 7:00-7:19/mile: 18.4%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 2.5%
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 1.1%
6:41 6:47 6:49 6:38 6:48 6:44 6:47 6:49 6:47 6:48 6:43 6:46 6:48 6:47 6:50 7:05 6:56 6:50 6:53 7:14 7:01 7:26 8:24 8:31 8:46 8:56 2:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:41 |
6:41 |
6:41 |
0/0 |
| 2.00 |
13:28 |
6:47 |
6:47 |
0/0 |
| 3.00 |
20:17 |
6:49 |
6:49 |
0/0 |
| 4.00 |
26:56 |
6:38 |
6:38 |
0/0 |
| 5.00 |
33:43 |
6:48 |
6:48 |
0/0 |
| 6.00 |
40:27 |
6:43 |
6:43 |
0/0 |
| 7.00 |
47:14 |
6:47 |
6:47 |
0/0 |
| 8.00 |
54:03 |
6:49 |
6:49 |
0/0 |
| 9.00 |
1:00:50 |
6:47 |
6:47 |
0/0 |
| 10.00 |
1:07:38 |
6:48 |
6:48 |
0/0 |
| 11.00 |
1:14:22 |
6:44 |
6:44 |
0/0 |
| 12.00 |
1:21:07 |
6:46 |
6:46 |
0/0 |
| 13.00 |
1:27:56 |
6:48 |
6:48 |
0/0 |
| 14.00 |
1:34:43 |
6:47 |
6:47 |
0/0 |
| 15.00 |
1:41:33 |
6:50 |
6:50 |
0/0 |
| 16.00 |
1:48:39 |
7:06 |
7:06 |
0/0 |
| 17.00 |
1:55:35 |
6:56 |
6:56 |
0/0 |
| 18.00 |
2:02:25 |
6:50 |
6:50 |
0/0 |
| 19.00 |
2:09:18 |
6:53 |
6:53 |
0/0 |
| 20.00 |
2:16:31 |
7:13 |
7:13 |
0/0 |
| 21.00 |
2:23:32 |
7:01 |
7:01 |
0/0 |
| 22.00 |
2:30:58 |
7:26 |
7:26 |
0/0 |
| 23.00 |
2:39:22 |
8:24 |
8:24 |
0/0 |
| 24.00 |
2:47:52 |
8:30 |
8:30 |
0/0 |
| 25.00 |
2:56:40 |
8:47 |
8:47 |
0/0 |
| 26.00 |
3:05:35 |
8:56 |
8:56 |
0/0 |
| 26.24 |
3:08:04 |
2:29 |
10:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:20 |
46.06% |
More |
| 800m |
3:13 |
6:29 |
52.31% |
More |
| 1km |
4:03 |
6:31 |
54.88% |
More |
| Mile |
6:38 |
6:38 |
58.39% |
More |
| 5k |
20:52 |
6:43 |
61.64% |
More |
| 5 miles |
33:42 |
6:44 |
62.64% |
More |
| 10k |
41:52 |
6:44 |
63.16% |
More |
| 10 miles |
1:07:36 |
6:46 |
64.02% |
More |
| Half |
1:28:34 |
6:46 |
64.92% |
More |
| 20 miles |
2:16:30 |
6:49 |
65.76% |
More |
| Mara |
3:07:07 |
7:09 |
64.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
69.98 |
| 5km |
18:48 |
6:03 |
68.41 |
| 5M |
31:25 |
6:17 |
67.20 |
| 10km |
39:43 |
6:24 |
66.57 |
| 10M |
1:06:23 |
6:38 |
65.20 |
| Half |
1:28:51 |
6:47 |
64.19 |
| 20M |
2:20:17 |
7:01 |
63.98 |
| Mara |
3:07:45 |
7:10 |
64.18 |
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