Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 10th Apr 2011 at 7:00am by fleety
Run > Race
-
Time
3:38:57
-
Miles
26.60
-
Min/mi
8:14
-
Pacing
91.4%
-
WAVA
56.02
-
Cals
3109
-
Asc(m)
2753
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 7:50(4:52/km) - 117cal
2) - 1.61km - 7:52(4:54/km) - 122cal
3) - 1.61km - 7:50(4:52/km) - 122cal
4) - 1.61km - 8:30(5:17/km) - 121cal
5) - 1.61km - 8:09(5:04/km) - 121cal
6) - 1.61km - 7:48(4:51/km) - 121cal
7) - 1.61km - 8:03(5:00/km) - 120cal
8) - 1.61km - 8:00(4:58/km) - 122cal
9) - 1.61km - 8:09(5:04/km) - 121cal
10) - 1.61km - 8:05(5:01/km) - 121cal
11) - 1.61km - 7:50(4:52/km) - 121cal
12) - 1.61km - 8:00(4:58/km) - 123cal
13) - 1.61km - 8:00(4:58/km) - 122cal
14) - 1.61km - 8:00(4:58/km) - 124cal
15) - 1.61km - 7:41(4:46/km) - 122cal
16) - 1.61km - 8:13(5:06/km) - 117cal
17) - 1.61km - 8:22(5:12/km) - 57cal
18) - 1.61km - 8:03(5:00/km) - 87cal
19) - 1.61km - 8:31(5:17/km) - 116cal
20) - 1.61km - 8:28(5:16/km) - 122cal
21) - 1.61km - 8:22(5:12/km) - 120cal
22) - 1.61km - 9:00(5:36/km) - 119cal
23) - 1.61km - 8:57(5:34/km) - 119cal
24) - 1.61km - 9:09(5:41/km) - 119cal
25) - 1.61km - 8:32(5:18/km) - 121cal
26) - 1.61km - 8:42(5:24/km) - 121cal
27) - 0.97km - 4:53(5:03/km) - 71cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 1.6%
Pace Zone: 4:00-4:19/km: 6.2%
Pace Zone: 4:20-4:39/km: 12.3%
Pace Zone: 4:40-4:59/km: 21.2%
Pace Zone: 5:00-5:19/km: 20%
Pace Zone: 5:20-5:39/km: 14.9%
Pace Zone: 5:40-5:59/km: 9.2%
Pace Zone: 6:00-6:19/km: 4.6%
Pace Zone: 6:20-6:39/km: 3%
Pace Zone: 6:40-6:59/km: 1.9%
Pace Zone: 7:00-7:19/km: 1.2%
7:50 7:52 7:50 8:30 8:09 7:48 8:03 8:00 8:09 8:05 7:50 8:00 8:00 8:00 7:41 8:13 8:22 8:03 8:31 8:28 8:22 9:00 8:57 9:09 8:32 8:42 4:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:49 |
7:49 |
7:49 |
0/0 |
| 2.00 |
15:41 |
7:52 |
7:52 |
0/0 |
| 3.00 |
23:31 |
7:50 |
7:50 |
0/0 |
| 4.00 |
32:01 |
8:30 |
8:30 |
0/0 |
| 5.00 |
40:10 |
8:09 |
8:09 |
0/0 |
| 6.00 |
47:57 |
7:48 |
7:48 |
0/0 |
| 7.00 |
56:00 |
8:03 |
8:03 |
0/0 |
| 8.00 |
1:04:00 |
8:00 |
8:00 |
0/0 |
| 9.00 |
1:12:09 |
8:09 |
8:09 |
0/0 |
| 10.00 |
1:20:13 |
8:05 |
8:05 |
0/0 |
| 11.00 |
1:28:04 |
7:50 |
7:50 |
0/0 |
| 12.00 |
1:36:04 |
8:00 |
8:00 |
0/0 |
| 13.00 |
1:44:04 |
8:00 |
8:00 |
0/0 |
| 14.00 |
1:52:04 |
8:00 |
8:00 |
0/0 |
| 15.00 |
1:59:45 |
7:41 |
7:41 |
0/0 |
| 16.00 |
2:07:56 |
8:12 |
8:12 |
0/0 |
| 17.00 |
2:16:19 |
8:23 |
8:23 |
0/0 |
| 18.00 |
2:24:21 |
8:02 |
8:02 |
0/0 |
| 19.00 |
2:32:52 |
8:31 |
8:31 |
0/0 |
| 20.00 |
2:41:20 |
8:28 |
8:28 |
0/0 |
| 21.00 |
2:49:43 |
8:22 |
8:22 |
0/0 |
| 22.00 |
2:58:43 |
9:00 |
9:00 |
0/0 |
| 23.00 |
3:07:40 |
8:57 |
8:57 |
0/0 |
| 24.00 |
3:16:49 |
9:09 |
9:09 |
0/0 |
| 25.00 |
3:25:21 |
8:32 |
8:32 |
0/0 |
| 26.00 |
3:34:03 |
8:42 |
8:42 |
0/0 |
| 26.60 |
3:38:58 |
4:55 |
8:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:38 |
44.31% |
More |
| 800m |
3:40 |
7:22 |
46.00% |
More |
| 1km |
4:36 |
7:24 |
48.43% |
More |
| Mile |
7:39 |
7:39 |
50.67% |
More |
| 5k |
24:19 |
7:49 |
53.10% |
More |
| 5 miles |
39:30 |
7:54 |
53.57% |
More |
| 10k |
49:22 |
7:57 |
53.65% |
More |
| 10 miles |
1:19:30 |
7:57 |
54.52% |
More |
| Half |
1:44:41 |
7:59 |
55.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:02 |
5:02 |
77.08 |
| 5km |
18:32 |
5:58 |
69.64 |
| 5M |
32:02 |
6:24 |
66.06 |
| 10km |
41:07 |
6:37 |
64.42 |
| 10M |
1:11:05 |
7:07 |
60.98 |
| Half |
1:36:58 |
7:24 |
58.90 |
| 20M |
2:37:44 |
7:53 |
56.94 |
| Mara |
3:35:10 |
8:13 |
56.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
