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Ian Williams aka Fetch
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Sun 27th Mar 2011 at 1:00pm by Old Croc
Run > Race
-
Time
46:04
-
Miles
6.19
-
Min/mi
7:27
-
Pacing
89.4%
-
WAVA
60.65
-
Cals
900
-
BPM
157
-
%MHR
87.4
-
B/mi
1170
-
Asc(m)
135
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:59(6:59/m) - 145bpm avge - 161bpm max - 142cal
2) - 1m - 7:26(7:26/m) - 157bpm avge - 164bpm max - 148cal
3) - 1m - 7:12(7:12/m) - 160bpm avge - 166bpm max - 147cal
4) - 1m - 7:51(7:51/m) - 160bpm avge - 168bpm max - 145cal
5) - 1m - 8:02(8:02/m) - 161bpm avge - 165bpm max - 146cal
6) - 1m - 7:24(7:24/m) - 163bpm avge - 166bpm max - 147cal
7) - 0.19m - 1:09(6:09/m) - 165bpm avge - 169bpm max - 25cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 6.9%
Pace Zone: 6:40-6:59/mile: 14.1%
Pace Zone: 7:00-7:19/mile: 22.1%
Pace Zone: 7:20-7:39/mile: 25.4%
Pace Zone: 7:40-7:59/mile: 16.6%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 1.1%
6:59 7:26 7:12 7:51 8:02 7:24 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:40 |
1:40 |
6:38 |
124 76-159 |
823 |
0/0 |
| 0.50 |
3:24 |
1:44 |
6:57 |
148 144-152 |
1028 |
0/0 |
| 0.75 |
5:12 |
1:48 |
7:14 |
153 149-160 |
1107 |
0/0 |
| 1.00 |
6:58 |
1:46 |
7:04 |
153 150-155 |
1080 |
0/0 |
| 1.25 |
8:47 |
1:48 |
7:14 |
154 154-157 |
1114 |
0/0 |
| 1.50 |
10:39 |
1:53 |
7:31 |
156 154-160 |
1171 |
0/0 |
| 1.75 |
12:32 |
1:52 |
7:30 |
159 156-160 |
1192 |
0/0 |
| 2.00 |
14:25 |
1:53 |
7:31 |
160 157-164 |
1203 |
0/0 |
| 2.25 |
16:13 |
1:49 |
7:15 |
162 158-165 |
1175 |
0/0 |
| 2.50 |
17:57 |
1:44 |
6:56 |
158 152-163 |
1094 |
0/0 |
| 2.75 |
19:46 |
1:49 |
7:16 |
159 156-161 |
1155 |
0/0 |
| 3.00 |
21:37 |
1:51 |
7:23 |
161 160-161 |
1188 |
0/0 |
| 3.25 |
23:24 |
1:47 |
7:09 |
165 160-168 |
1180 |
0/0 |
| 3.50 |
25:22 |
1:58 |
7:53 |
161 157-166 |
1269 |
0/0 |
| 3.75 |
27:15 |
1:53 |
7:31 |
159 157-161 |
1196 |
0/0 |
| 4.00 |
29:28 |
2:13 |
8:51 |
156 145-160 |
1380 |
0/0 |
| 4.25 |
31:38 |
2:10 |
8:40 |
155 144-160 |
1343 |
0/0 |
| 4.50 |
33:33 |
1:55 |
7:41 |
163 160-164 |
1251 |
0/0 |
| 4.75 |
35:32 |
1:59 |
7:55 |
162 161-163 |
1283 |
0/0 |
| 5.00 |
37:30 |
1:58 |
7:51 |
163 161-165 |
1280 |
0/0 |
| 5.25 |
39:24 |
1:54 |
7:38 |
164 163-164 |
1252 |
0/0 |
| 5.50 |
41:16 |
1:52 |
7:28 |
163 162-164 |
1217 |
0/0 |
| 5.75 |
42:56 |
1:40 |
6:40 |
163 161-163 |
1087 |
0/0 |
| 6.00 |
44:53 |
1:57 |
7:49 |
164 161-166 |
1282 |
0/0 |
| 6.18 |
46:03 |
1:10 |
6:18 |
165 162-169 |
1041 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
64.55 |
| 5km |
21:49 |
7:01 |
63.41 |
| 5M |
36:33 |
7:19 |
61.55 |
| 10km |
46:15 |
7:27 |
60.65 |
| 10M |
1:17:30 |
7:45 |
59.32 |
| Half |
1:43:53 |
7:56 |
58.35 |
| 20M |
2:44:23 |
8:13 |
57.56 |
| Mara |
3:40:19 |
8:25 |
57.35 |
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