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Sun 13th Mar 2011 at 10:00am by Dusty
Run > Race
Terrible
-
Time
1:33:28
-
Miles
13.19
-
Min/mi
7:05
-
Pacing
91.3%
-
WAVA
69.90
-
Cals
1623
-
BPM
165
-
%MHR
94.4
-
B/mi
1171
-
Asc(m)
422
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 6:26(6:26/m) - 154bpm avge - 162bpm max - 119cal
2) - 1m - 6:29(6:29/m) - 161bpm avge - 164bpm max - 122cal
3) - 1m - 6:36(6:36/m) - 164bpm avge - 166bpm max - 123cal
4) - 1m - 6:42(6:42/m) - 166bpm avge - 169bpm max - 122cal
5) - 1m - 6:46(6:46/m) - 166bpm avge - 168bpm max - 124cal
6) - 1m - 6:51(6:51/m) - 168bpm avge - 170bpm max - 122cal
7) - 1m - 6:57(6:58/m) - 168bpm avge - 169bpm max - 123cal
8) - 1m - 7:13(7:13/m) - 167bpm avge - 169bpm max - 124cal
9) - 1m - 7:09(7:09/m) - 167bpm avge - 169bpm max - 123cal
10) - 1m - 7:21(7:21/m) - 167bpm avge - 170bpm max - 124cal
11) - 1m - 7:36(7:36/m) - 166bpm avge - 168bpm max - 124cal
12) - 1m - 7:35(7:35/m) - 166bpm avge - 168bpm max - 125cal
13) - 1m - 8:16(8:16/m) - 167bpm avge - 170bpm max - 125cal
14) - 0.19m - 1:32(7:59/m) - 169bpm avge - 170bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 50-140bpm (Sub 70%): 0.6%
HR Zone: 140-147bpm (71-75%): 0.3%
HR Zone: 147-153bpm (76-80%): 1.2%
HR Zone: 153-160bpm (81-85%): 4.1%
HR Zone: 160-166bpm (86-90%): 43.5%
HR Zone: 166-173bpm (91-95%): 50.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 5.9%
Pace Zone: 6:20-6:39/mile: 14.8%
Pace Zone: 6:40-6:59/mile: 20.5%
Pace Zone: 7:00-7:19/mile: 20.4%
Pace Zone: 7:20-7:39/mile: 13.1%
Pace Zone: 7:40-7:59/mile: 8.2%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 1.2%
6:26 6:29 6:36 6:42 6:46 6:51 6:57 7:13 7:09 7:21 7:36 7:35 8:16 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:10 |
3:10 |
6:19 |
147 101-157 |
929 |
0/0 |
| 1.00 |
6:26 |
3:16 |
6:32 |
160 158-161 |
1045 |
0/0 |
| 1.50 |
9:38 |
3:13 |
6:25 |
160 157-162 |
1027 |
0/0 |
| 2.00 |
12:54 |
3:16 |
6:32 |
162 161-164 |
1059 |
0/0 |
| 2.50 |
16:14 |
3:19 |
6:39 |
163 161-165 |
1083 |
0/0 |
| 3.00 |
19:30 |
3:16 |
6:33 |
164 162-166 |
1074 |
0/0 |
| 3.50 |
22:48 |
3:18 |
6:36 |
165 162-167 |
1088 |
0/0 |
| 4.00 |
26:13 |
3:25 |
6:51 |
166 163-169 |
1136 |
0/0 |
| 4.50 |
29:34 |
3:20 |
6:41 |
165 163-167 |
1102 |
0/0 |
| 5.00 |
32:59 |
3:26 |
6:52 |
167 166-168 |
1145 |
0/0 |
| 5.50 |
36:25 |
3:26 |
6:51 |
167 165-169 |
1145 |
0/0 |
| 6.00 |
39:50 |
3:25 |
6:50 |
168 167-170 |
1148 |
0/0 |
| 6.50 |
43:22 |
3:32 |
7:05 |
168 166-169 |
1190 |
0/0 |
| 7.00 |
46:48 |
3:25 |
6:51 |
167 166-169 |
1143 |
0/0 |
| 7.50 |
50:26 |
3:38 |
7:16 |
167 166-169 |
1213 |
0/0 |
| 8.00 |
54:01 |
3:35 |
7:10 |
167 166-169 |
1198 |
0/0 |
| 8.50 |
57:34 |
3:34 |
7:07 |
167 166-169 |
1190 |
0/0 |
| 9.00 |
1:01:10 |
3:35 |
7:10 |
167 166-169 |
1197 |
0/0 |
| 9.50 |
1:04:41 |
3:32 |
7:03 |
167 166-169 |
1178 |
0/0 |
| 10.00 |
1:08:31 |
3:50 |
7:40 |
167 163-170 |
1280 |
0/0 |
| 10.50 |
1:12:21 |
3:50 |
7:40 |
166 163-168 |
1273 |
0/0 |
| 11.00 |
1:16:07 |
3:46 |
7:31 |
166 164-167 |
1249 |
0/0 |
| 11.50 |
1:19:50 |
3:43 |
7:27 |
165 163-166 |
1228 |
0/0 |
| 12.00 |
1:23:42 |
3:52 |
7:44 |
167 164-168 |
1290 |
0/0 |
| 12.50 |
1:28:01 |
4:19 |
8:39 |
168 166-170 |
1453 |
0/0 |
| 13.00 |
1:32:02 |
4:01 |
8:02 |
166 163-169 |
1332 |
0/0 |
| 13.19 |
1:33:33 |
1:31 |
7:59 |
169 168-170 |
1350 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
79.67 |
| 5km |
19:05 |
6:09 |
76.54 |
| 5M |
32:12 |
6:26 |
73.92 |
| 10km |
40:53 |
6:35 |
72.67 |
| 10M |
1:08:57 |
6:54 |
70.73 |
| Half |
1:32:46 |
7:05 |
69.36 |
| 20M |
2:27:40 |
7:23 |
68.12 |
| Mara |
3:18:40 |
7:35 |
67.67 |
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What a nightmare!