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Sun 6th Mar 2011 at 12:00pm by Cheeseman75

Run > Race
  • breezy
  • cold
  • Time
    1:40:22
  • Miles
    13.13
  • Min/mi
    7:39
  • Pacing
    0%
  • WAVA
    57.81
  • Cals
    1064
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 141bpm avge - 149bpm max - 83cal

2) - 1m - 7:47(7:47/m) - 148bpm avge - 152bpm max - 85cal

3) - 1m - 7:35(7:35/m) - 152bpm avge - 157bpm max - 85cal

4) - 1m - 7:40(7:40/m) - 153bpm avge - 155bpm max - 85cal

5) - 1m - 7:35(7:35/m) - 153bpm avge - 156bpm max - 84cal

6) - 1m - 7:43(7:43/m) - 155bpm avge - 157bpm max - 86cal

7) - 1m - 7:28(7:28/m) - 157bpm avge - 161bpm max - 84cal

8) - 1m - 8:01(8:01/m) - 154bpm avge - 157bpm max - 80cal

9) - 1m - 7:33(7:33/m) - 156bpm avge - 159bpm max - 82cal

10) - 1m - 7:35(7:35/m) - 156bpm avge - 159bpm max - 82cal

11) - 1m - 7:29(7:29/m) - 156bpm avge - 158bpm max - 69cal

12) - 1m - 7:25(7:25/m) - 155bpm avge - 159bpm max - 71cal

13) - 1m - 7:35(7:35/m) - 158bpm avge - 161bpm max - 78cal

14) - 0.13m - 58(7:12/m) - 159bpm avge - 160bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 30.2%

Pace Zone: 7:40-7:59/mile: 25.2%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 4.9%
7:58 7:47 7:35 7:40 7:35 7:43 7:28 8:01 7:33 7:35 7:29 7:25 7:35 58

Heart

153/161max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 59.59
5km 21:47 7:01 59.89
5M 36:04 7:13 59.11
10km 45:25 7:19 58.66
10M 1:15:12 7:31 57.97
Half 1:40:07 7:39 57.35
20M 2:36:47 7:50 57.40
Mara 3:28:45 7:58 57.72
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