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Ian Williams aka Fetch
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Sat 26th Feb 2011 at 9:00am by tuck up
Run > Race
-
Time
25:21
-
Miles
3.11
-
Min/mi
8:09
-
Pacing
86%
-
WAVA
55.95
-
Cals
384
-
BPM
134
-
%MHR
81.9
-
B/mi
1095
-
Asc(m)
223
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:31(9:31/m) - 118bpm avge - 155bpm max - 123cal
2) - 1m - 7:53(7:53/m) - 135bpm avge - 149bpm max - 124cal
3) - 1m - 7:11(7:11/m) - 156bpm avge - 162bpm max - 123cal
4) - 0.11m - 46(6:48/m) - 161bpm avge - 162bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 55-133bpm (Sub 70%): 45.5%
HR Zone: 133-138bpm (71-75%): 11.8%
HR Zone: 138-144bpm (76-80%): 6.9%
HR Zone: 144-149bpm (81-85%): 7.2%
HR Zone: 149-155bpm (86-90%): 12.1%
HR Zone: 155-160bpm (91-95%): 7.8%
HR Zone: 160-166bpm (96-100%): 8.6%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 7.9%
Pace Zone: 7:00-7:19/mile: 9.9%
Pace Zone: 7:20-7:39/mile: 7.9%
Pace Zone: 7:40-7:59/mile: 13.4%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 5.2%
Pace Zone: 8:40-8:59/mile: 7%
Pace Zone: 9:00-9:19/mile: 7.6%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 2.3%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 13:20-13:39/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:06 |
1:06 |
8:47 |
114 68-142 |
1001 |
0/0 |
| 0.25 |
2:09 |
1:03 |
8:22 |
124 120-126 |
1037 |
0/0 |
| 0.38 |
3:18 |
1:09 |
9:15 |
120 115-128 |
1110 |
0/0 |
| 0.50 |
4:28 |
1:10 |
9:17 |
137 115-155 |
1273 |
0/0 |
| 0.63 |
5:39 |
1:12 |
9:34 |
119 112-142 |
1138 |
0/0 |
| 0.75 |
6:51 |
1:12 |
9:37 |
118 104-145 |
1135 |
0/0 |
| 0.88 |
8:06 |
1:14 |
9:55 |
111 104-134 |
1101 |
0/0 |
| 1.00 |
9:29 |
1:23 |
11:04 |
114 104-131 |
1261 |
0/0 |
| 1.13 |
10:32 |
1:03 |
8:24 |
119 112-125 |
1000 |
0/0 |
| 1.25 |
11:33 |
1:02 |
8:12 |
131 126-138 |
1075 |
0/0 |
| 1.38 |
12:31 |
58 |
7:41 |
135 133-137 |
1036 |
0/0 |
| 1.50 |
13:29 |
58 |
7:41 |
137 136-141 |
1053 |
0/0 |
| 1.63 |
14:29 |
1:00 |
8:01 |
132 130-135 |
1058 |
0/0 |
| 1.75 |
15:26 |
58 |
7:41 |
141 135-143 |
1084 |
0/0 |
| 1.88 |
16:24 |
58 |
7:45 |
144 143-146 |
1116 |
0/0 |
| 2.00 |
17:22 |
57 |
7:39 |
147 145-149 |
1124 |
0/0 |
| 2.13 |
18:18 |
56 |
7:32 |
151 149-152 |
1137 |
0/0 |
| 2.25 |
19:16 |
57 |
7:38 |
151 149-153 |
1152 |
0/0 |
| 2.38 |
20:10 |
55 |
7:19 |
153 151-154 |
1120 |
0/0 |
| 2.50 |
21:08 |
57 |
7:40 |
156 154-158 |
1196 |
0/0 |
| 2.63 |
22:03 |
55 |
7:17 |
155 154-157 |
1129 |
0/0 |
| 2.75 |
22:52 |
49 |
6:32 |
161 159-162 |
1052 |
0/0 |
| 2.88 |
23:43 |
51 |
6:48 |
161 160-161 |
1094 |
0/0 |
| 3.00 |
24:33 |
51 |
6:47 |
161 161-162 |
1092 |
0/0 |
| 3.11 |
25:19 |
46 |
6:55 |
161 160-162 |
1114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
55.52 |
| 5km |
25:19 |
8:09 |
55.91 |
| 5M |
41:56 |
8:23 |
54.94 |
| 10km |
52:48 |
8:30 |
54.43 |
| 10M |
1:27:26 |
8:45 |
53.91 |
| Half |
1:56:24 |
8:53 |
53.40 |
| 20M |
3:02:17 |
9:07 |
53.27 |
| Mara |
4:02:41 |
9:16 |
53.44 |
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