Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 23rd Jan 2011 at 10:00am by maxburgoyne
Run > General
-
Time
39:20
-
Miles
6.24
-
Min/mi
6:18
-
Pacing
93.5%
-
WAVA
73.97
-
Cals
717
-
BPM
158
-
%MHR
92.5
-
B/mi
997
-
Asc(m)
418
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:52(5:52/m) - 148bpm avge - 162bpm max - 112cal
2) - 1m - 6:14(6:14/m) - 156bpm avge - 160bpm max - 114cal
3) - 1m - 6:21(6:21/m) - 160bpm avge - 162bpm max - 114cal
4) - 1m - 6:24(6:24/m) - 163bpm avge - 166bpm max - 116cal
5) - 1m - 6:37(6:37/m) - 161bpm avge - 163bpm max - 119cal
6) - 1m - 6:23(6:23/m) - 163bpm avge - 164bpm max - 115cal
7) - 0.24m - 1:29(6:13/m) - 164bpm avge - 165bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.1%
Pace Zone: 5:00-5:19/mile: 5.9%
Pace Zone: 5:20-5:39/mile: 11.9%
Pace Zone: 5:40-5:59/mile: 13.6%
Pace Zone: 6:00-6:19/mile: 19%
Pace Zone: 6:20-6:39/mile: 16.1%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 8.4%
Pace Zone: 7:20-7:39/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 1.2%
5:52 6:14 6:21 6:24 6:37 6:23 1:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:22 |
1:22 |
5:28 |
124 88-162 |
677 |
0/0 |
| 0.50 |
2:49 |
1:27 |
5:47 |
152 148-158 |
878 |
0/0 |
| 0.75 |
4:22 |
1:34 |
6:16 |
154 152-157 |
965 |
0/0 |
| 1.00 |
5:52 |
1:29 |
5:57 |
155 153-160 |
921 |
0/0 |
| 1.25 |
7:24 |
1:32 |
6:09 |
154 153-156 |
948 |
0/0 |
| 1.50 |
8:59 |
1:35 |
6:19 |
156 155-157 |
986 |
0/0 |
| 1.75 |
10:32 |
1:33 |
6:12 |
157 157-158 |
973 |
0/0 |
| 2.00 |
12:08 |
1:36 |
6:24 |
158 157-160 |
1012 |
0/0 |
| 2.25 |
13:43 |
1:35 |
6:21 |
160 159-160 |
1016 |
0/0 |
| 2.50 |
15:18 |
1:35 |
6:19 |
160 160-161 |
1010 |
0/0 |
| 2.75 |
16:53 |
1:36 |
6:23 |
161 160-162 |
1027 |
0/0 |
| 3.00 |
18:28 |
1:35 |
6:20 |
160 156-162 |
1013 |
0/0 |
| 3.25 |
20:06 |
1:38 |
6:30 |
160 156-161 |
1040 |
0/0 |
| 3.50 |
21:40 |
1:34 |
6:17 |
163 160-166 |
1025 |
0/0 |
| 3.75 |
23:17 |
1:37 |
6:29 |
164 163-165 |
1062 |
0/0 |
| 4.00 |
24:53 |
1:35 |
6:21 |
163 162-164 |
1036 |
0/0 |
| 4.25 |
26:29 |
1:37 |
6:27 |
161 161-162 |
1039 |
0/0 |
| 4.50 |
28:09 |
1:40 |
6:38 |
162 161-162 |
1075 |
0/0 |
| 4.75 |
29:47 |
1:38 |
6:32 |
161 161-162 |
1052 |
0/0 |
| 5.00 |
31:30 |
1:43 |
6:54 |
160 157-163 |
1104 |
0/0 |
| 5.25 |
33:07 |
1:36 |
6:25 |
162 161-163 |
1039 |
0/0 |
| 5.50 |
34:41 |
1:34 |
6:16 |
163 162-164 |
1022 |
0/0 |
| 5.75 |
36:19 |
1:38 |
6:32 |
163 162-164 |
1064 |
0/0 |
| 6.00 |
37:53 |
1:34 |
6:17 |
163 163-164 |
1025 |
0/0 |
| 6.24 |
39:23 |
1:30 |
6:18 |
164 163-165 |
1032 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
75.50 |
| 5km |
18:47 |
6:03 |
75.94 |
| 5M |
31:06 |
6:13 |
74.68 |
| 10km |
39:09 |
6:18 |
74.01 |
| 10M |
1:04:51 |
6:29 |
73.29 |
| Half |
1:26:20 |
6:35 |
72.61 |
| 20M |
2:15:12 |
6:46 |
72.44 |
| Mara |
3:00:00 |
6:52 |
72.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
