maxburgoyne

About Me
Unable to accept the decline that comes with age, I continue to run but now have to cope with the frustration of slower times. Poor reward for what is harder training! Nonetheless still love running. Trying a few fell runs. Worrying about survival rather than PBs is strangely refreshing. Show More...

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My parkrun
Shrewsbury parkrun

Recent Training
19th Jun	General	18.5mi	1:07:51
16th Jun	General	5.9mi	54:14

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Dist	Races	1985	1991	2005	2008	2009	2010	2011	PB	WB
5km	5						19:10 74.42	19:06 74.68	19:06 6:09/mi	74.68
6mi	3					42:09 65.28	40:23 68.69	41:48 66.91	40:23 6:44/mi	68.69
10km	11	36:40 72.00		45:07 61.20		42:38 67.41	40:18 71.90	39:18 73.73	36:40 5:54/mi	73.73
8.5mi	1							56:35 71.01	56:35 6:39/mi	71.01
10mi	2					1:16:43 61.44	1:46:14 44.37		1:16:43 7:40/mi	61.44
10.5mi	3					2:29:26 32.93	2:16:01 36.49	1:59:35 41.85	1:59:35 11:23/mi	41.85
13.1mi	5				1:40:54 61.59	1:39:43 62.85	1:31:30 69.07		1:31:30 6:59/mi	69.07
26.2mi	2	3:26:00 58.49	4:09:00 48.39						3:26:00 7:52/mi	58.49

2011		Result	WAVA	Distance
2 Jul	Stratford Summer 6 SB	41:48	66.91	6mi
5 Jun	Great Midlands Fun Run PB	56:35	71.01	8.5mi
28 May	Cader Idris Race PB	1:59:35	41.85	10.5mi
22 May	RW Trailblazer series	42:32	68.13	10km
26 Feb	Threshold Winter Series 10k	43:32	66.56	10km
29 Jan	Cannon Hill parkrun PB	19:06	74.68	5km
23 Jan	Telford 10k SB	39:18	73.73	10km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon PB	1:31:30	69.07	13.1mi
12 Sep	Lichfield 10k SB	40:18	71.90	10km
11 Sep	Cannon Hill parkrun	19:11	74.36	5km
4 Sep	Cannon Hill parkrun SB	19:10	74.42	5km
14 Aug	Brueton parkrun	19:20	73.21	5km
8 Aug	Tenbury Wells 10k	42:27	67.70	10km
24 Jul	Snowdon International Race SB	1:46:14	44.37	10mi
11 Jul	Timberhonger 10k	42:10	68.16	10km
3 Jul	Stratford Summer 6 PB	40:23	68.69	6mi
29 May	Cader Idris Race SB	2:16:01	36.49	10.5mi
9 May	Muller Market Drayton 10k	42:48	67.15	10km
25 Apr	Shakespeare Half Marathon	1:34:56	66.01	13.1mi
11 Apr	Conductive Education 5k	19:49	71.43	5km
2009		Result	WAVA	Distance
21 Nov	Elan Valley 10 PB	1:16:43	61.44	10mi
11 Oct	Birmingham Half Marathon SB	1:39:43	62.85	13.1mi
6 Sep	Lichfield 10K SB	42:38	67.41	10km
2 Aug	Tenbury 10k	43:53	64.96	10km
4 Jul	Stratford Summer 6 SB	42:09	65.28	6mi
30 May	Cader Idris Mountain Race SB	2:29:26	32.93	10.5mi
26 Apr	Shakespeare Half Marathon	1:42:04	60.88	13.1mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:40:54	61.59	13.1mi
2005		Result	WAVA	Distance
7 Aug	Tenbury 10k SB	45:07	61.20	10km
1991		Result	WAVA	Distance
29 Sep	Berlin Marathon SB	4:09:00	48.39	26.2mi
1985		Result	WAVA	Distance
22 Sep	Glasgow Marathon PB	3:26:00	58.49	26.2mi
8 Aug	Corrie 10k PB	36:40	72.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Total
2025	0	0	0	0	0	6	0	0	0	6
2025	0	0	0	0	0	19	0	0	0	19
2011	22	120	89	80	73	98	95	56	0	633
2011	0	0	0	79	62	41	60	134	14	390

Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
-	-	-	-	-	-	-
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
-	-	-	-	-	-	-
Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13
-	-	-	-	-	-	-
Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20
-	-	5.9mi, 54:14 Run - General	-	-	18.5mi, 1:07:51 Bike - General	-