Hi ,
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Ian Williams aka Fetch
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Sun 23rd Jan 2011 at 10:00am by Odeon1085
Run > Race
-
Time
2:59:05
-
Miles
26.34
-
Min/mi
6:48
-
Pacing
0%
-
WAVA
67.70
-
Cals
2233
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:49(6:47/m) - 177bpm avge - 195bpm max - 54cal
2) - 0.98m - 6:41(6:50/m) - 164bpm avge - 191bpm max - 87cal
3) - 0.99m - 6:43(6:46/m) - 159bpm avge - 164bpm max - 79cal
4) - 1.01m - 6:49(6:44/m) - 162bpm avge - 165bpm max - 81cal
5) - 0.97m - 6:33(6:46/m) - 163bpm avge - 167bpm max - 79cal
6) - 1.01m - 7:12(7:07/m) - 163bpm avge - 169bpm max - 87cal
7) - 0.99m - 6:42(6:45/m) - 162bpm avge - 169bpm max - 80cal
8) - 0.97m - 6:29(6:39/m) - 163bpm avge - 170bpm max - 77cal
9) - 0.99m - 6:52(6:54/m) - 162bpm avge - 165bpm max - 81cal
10) - 1m - 6:54(6:53/m) - 162bpm avge - 166bpm max - 82cal
11) - 1.99m - 13:34(6:49/m) - 165bpm avge - 171bpm max - 161cal
12) - 1m - 6:52(6:54/m) - 169bpm avge - 173bpm max - 85cal
13) - 0.99m - 6:42(6:47/m) - 167bpm avge - 172bpm max - 81cal
14) - 1m - 6:47(6:47/m) - 167bpm avge - 172bpm max - 82cal
15) - 0.98m - 6:40(6:47/m) - 168bpm avge - 171bpm max - 82cal
16) - 1.01m - 7:00(6:56/m) - 169bpm avge - 175bpm max - 86cal
17) - 0.98m - 6:45(6:54/m) - 173bpm avge - 176bpm max - 87cal
18) - 0.97m - 6:36(6:48/m) - 172bpm avge - 177bpm max - 84cal
19) - 0.98m - 6:54(7:04/m) - 173bpm avge - 178bpm max - 89cal
20) - 1.01m - 6:40(6:37/m) - 175bpm avge - 178bpm max - 87cal
21) - 1.13m - 7:38(6:46/m) - 177bpm avge - 181bpm max - 103cal
22) - 0.98m - 6:38(6:47/m) - 179bpm avge - 181bpm max - 90cal
23) - 1.06m - 7:34(7:06/m) - 180bpm avge - 183bpm max - 105cal
24) - 0.96m - 6:10(6:26/m) - 184bpm avge - 186bpm max - 91cal
25) - 0.1m - 40(6:22/m) - 185bpm avge - 186bpm max - 10cal
26) - 0.99m - 6:27(6:30/m) - 186bpm avge - 190bpm max - 97cal
27) - 0.29m - 1:46(6:05/m) - 190bpm avge - 194bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 48-154bpm (Sub 70%): 0.5%
HR Zone: 154-161bpm (71-75%): 17%
HR Zone: 161-169bpm (76-80%): 33.6%
HR Zone: 169-176bpm (81-85%): 25.5%
HR Zone: 176-184bpm (86-90%): 14.7%
HR Zone: 184-191bpm (91-95%): 8%
HR Zone: 191-199bpm (96-100%): 0.7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.5%
Pace Zone: 6:00-6:19/mile: 10%
Pace Zone: 6:20-6:39/mile: 23.4%
Pace Zone: 6:40-6:59/mile: 32.7%
Pace Zone: 7:00-7:19/mile: 17.7%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 1.8%
6:49 6:41 6:43 6:49 6:33 7:12 6:42 6:29 6:52 6:54 13:34 6:52 6:42 6:47 6:40 7:00 6:45 6:36 6:54 6:40 7:38 6:38 7:34 6:10 40 6:27 1:46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:04 |
5:04 |
77.04 |
| 5km |
17:25 |
5:36 |
74.91 |
| 5M |
29:16 |
5:51 |
72.84 |
| 10km |
37:05 |
5:58 |
71.84 |
| 10M |
1:02:18 |
6:14 |
69.97 |
| Half |
1:23:38 |
6:23 |
68.66 |
| 20M |
2:12:38 |
6:38 |
67.85 |
| Mara |
2:58:03 |
6:48 |
67.67 |
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