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Ian Williams aka Fetch
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Sun 23rd Jan 2011 at 10:00am by Nellers
Run > Race
-
Time
2:08:28
-
Miles
14.96
-
Min/mi
8:35
-
Pacing
87.6%
-
WAVA
53.08
-
Cals
1763
-
BPM
164
-
%MHR
91
-
B/mi
1406
-
Asc(m)
301
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:12(9:12/m) - 154bpm avge - 167bpm max - 116cal
2) - 1m - 8:12(8:12/m) - 167bpm avge - 172bpm max - 118cal
3) - 1m - 8:13(8:13/m) - 166bpm avge - 169bpm max - 119cal
4) - 1m - 8:19(8:19/m) - 163bpm avge - 166bpm max - 118cal
5) - 1m - 8:12(8:12/m) - 164bpm avge - 169bpm max - 119cal
6) - 1m - 8:08(8:08/m) - 165bpm avge - 174bpm max - 118cal
7) - 1m - 8:07(8:07/m) - 167bpm avge - 173bpm max - 120cal
8) - 1m - 9:18(9:18/m) - 167bpm avge - 172bpm max - 119cal
9) - 1m - 10:54(10:54/m) - 166bpm avge - 172bpm max - 111cal
10) - 1m - 8:12(8:12/m) - 164bpm avge - 168bpm max - 119cal
11) - 1m - 8:21(8:21/m) - 164bpm avge - 166bpm max - 118cal
12) - 1m - 8:35(8:35/m) - 162bpm avge - 163bpm max - 118cal
13) - 1m - 8:36(8:36/m) - 160bpm avge - 163bpm max - 118cal
14) - 1m - 8:18(8:18/m) - 162bpm avge - 164bpm max - 118cal
15) - 0.96m - 7:50(8:08/m) - 165bpm avge - 172bpm max - 114cal
Heart Rate Zone Summary
====
HR Zone: 46-145bpm (Sub 70%): 1.8%
HR Zone: 145-153bpm (71-75%): 1%
HR Zone: 153-160bpm (76-80%): 4.9%
HR Zone: 160-167bpm (81-85%): 67.3%
HR Zone: 167-174bpm (86-90%): 24.9%
HR Zone: 174-181bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 10.5%
Pace Zone: 8:00-8:19/mile: 27.1%
Pace Zone: 8:20-8:39/mile: 22.8%
Pace Zone: 8:40-8:59/mile: 11.4%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.3%
9:12 8:12 8:13 8:19 8:12 8:08 8:07 9:18 10:54 8:12 8:21 8:35 8:36 8:18 7:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:01 |
5:01 |
10:02 |
146 111-164 |
1466 |
0/0 |
1.00 |
9:10 |
4:09 |
8:19 |
163 157-167 |
1354 |
0/0 |
1.50 |
13:20 |
4:09 |
8:18 |
166 161-170 |
1378 |
0/0 |
2.00 |
17:22 |
4:03 |
8:06 |
169 165-172 |
1368 |
0/0 |
2.50 |
21:27 |
4:05 |
8:09 |
166 163-169 |
1354 |
0/0 |
3.00 |
25:35 |
4:08 |
8:16 |
165 161-167 |
1363 |
0/0 |
3.50 |
29:44 |
4:09 |
8:17 |
163 159-165 |
1351 |
0/0 |
4.00 |
33:54 |
4:10 |
8:20 |
164 162-166 |
1368 |
0/0 |
4.50 |
37:59 |
4:06 |
8:11 |
165 160-169 |
1351 |
0/0 |
5.00 |
42:06 |
4:07 |
8:13 |
164 160-167 |
1348 |
0/0 |
5.50 |
46:13 |
4:07 |
8:15 |
163 158-168 |
1344 |
0/0 |
6.00 |
50:14 |
4:01 |
8:02 |
166 159-174 |
1333 |
0/0 |
6.50 |
54:12 |
3:57 |
7:55 |
167 159-173 |
1321 |
0/0 |
7.00 |
58:22 |
4:10 |
8:20 |
168 165-172 |
1400 |
0/0 |
7.50 |
1:02:54 |
4:32 |
9:04 |
168 165-172 |
1523 |
0/0 |
8.00 |
1:07:40 |
4:46 |
9:33 |
166 163-169 |
1584 |
0/0 |
8.50 |
1:13:01 |
5:22 |
10:43 |
167 161-172 |
1790 |
0/0 |
9.00 |
1:18:34 |
5:32 |
11:05 |
166 164-168 |
1839 |
0/0 |
9.50 |
1:22:34 |
4:00 |
8:00 |
164 160-168 |
1313 |
0/0 |
10.00 |
1:26:46 |
4:12 |
8:24 |
164 162-166 |
1378 |
0/0 |
10.50 |
1:30:55 |
4:09 |
8:18 |
164 164-166 |
1362 |
0/0 |
11.00 |
1:35:07 |
4:12 |
8:24 |
163 160-164 |
1369 |
0/0 |
11.50 |
1:39:23 |
4:16 |
8:31 |
161 160-162 |
1371 |
0/0 |
12.00 |
1:43:42 |
4:19 |
8:39 |
162 159-163 |
1401 |
0/0 |
12.50 |
1:48:06 |
4:24 |
8:48 |
162 159-163 |
1426 |
0/0 |
13.00 |
1:52:18 |
4:12 |
8:23 |
159 156-161 |
1334 |
0/0 |
13.50 |
1:56:29 |
4:11 |
8:22 |
161 158-164 |
1346 |
0/0 |
14.00 |
2:00:36 |
4:07 |
8:15 |
162 161-164 |
1336 |
0/0 |
14.50 |
2:04:42 |
4:06 |
8:13 |
163 161-164 |
1338 |
0/0 |
14.97 |
2:08:28 |
3:46 |
8:04 |
167 161-173 |
1348 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
42.81% |
More |
800m |
3:46 |
7:34 |
47.10% |
More |
1km |
4:44 |
7:37 |
49.34% |
More |
Mile |
7:53 |
7:53 |
51.02% |
More |
5k |
25:19 |
8:09 |
53.42% |
More |
5 miles |
40:51 |
8:10 |
53.79% |
More |
10k |
50:53 |
8:11 |
53.84% |
More |
10 miles |
1:25:51 |
8:35 |
52.27% |
More |
Half |
1:52:09 |
8:34 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
64.98 |
5km |
22:03 |
7:06 |
61.35 |
5M |
37:35 |
7:31 |
58.47 |
10km |
47:58 |
7:43 |
57.12 |
10M |
1:21:47 |
8:11 |
54.88 |
Half |
1:50:42 |
8:27 |
53.43 |
20M |
2:57:55 |
8:54 |
51.87 |
Mara |
4:00:50 |
9:12 |
51.14 |
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