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Sat 15th Jan 2011 at 9:00am by davidmcn

Run > Race
  • rain
  • windy
  • cold
  • Time
    22:18
  • Miles
    3.14
  • Min/mi
    7:06
  • Pacing
    91.6%
  • WAVA
    60.39
  • Cals
    418
  • BPM
    168
  • %MHR
    93.7
  • B/mi
    1191
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Park Run at Cramond

connect.garmin.com

Split Summary

====

1) - 3.14m - 22:18(7:06/m) - 169bpm avge - 182bpm max - 418cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 1.9%
22:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:55 127 93-150 751 0/0
0.25 1:32 48 6:21 154 149-161 979 0/0
0.38 2:18 46 6:12 164 162-165 1016 0/0
0.50 3:06 48 6:21 165 164-166 1048 0/0
0.63 3:56 50 6:38 167 166-168 1107 0/0
0.75 4:45 50 6:37 168 167-170 1110 0/0
0.88 5:37 51 6:49 168 168-169 1145 0/0
1.00 6:30 53 7:05 171 170-172 1213 0/0
1.13 7:18 48 6:25 172 171-173 1104 0/0
1.25 8:09 52 6:52 172 171-173 1182 0/0
1.38 9:01 52 6:56 173 172-173 1199 0/0
1.50 9:55 54 7:09 172 172-173 1231 0/0
1.63 10:49 54 7:14 173 172-173 1250 0/0
1.75 11:44 55 7:20 171 170-172 1253 0/0
1.88 12:40 56 7:28 168 165-170 1255 0/0
2.00 13:38 58 7:41 169 168-170 1298 0/0
2.13 14:35 57 7:39 172 171-172 1317 0/0
2.25 15:35 1:00 7:58 170 168-172 1354 0/0
2.38 16:33 58 7:42 172 172-173 1325 0/0
2.50 17:31 58 7:42 173 172-174 1332 0/0
2.63 18:29 59 7:49 173 169-176 1353 0/0
2.75 19:28 59 7:49 174 172-175 1359 0/0
2.88 20:24 56 7:31 175 174-176 1316 0/0
3.00 21:20 56 7:26 177 175-179 1315 0/0
3.13 22:11 52 6:53 181 178-182 1245 0/0
3.14 22:18 7 8:08 182 182-182 1479 0/0

Heart

168/182max
  • Show Beats/Mile

Elevation

Asc 75m, Range 0m, Flat prediction 22:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 59.74
5km 22:03 7:06 60.45
5M 36:31 7:18 59.36
10km 45:58 7:24 58.80
10M 1:16:08 7:37 58.11
Half 1:41:22 7:44 57.50
20M 2:38:44 7:56 57.27
Mara 3:31:20 8:04 57.39
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