Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Dec 2010 at 1:00pm by Rodders

Run > Race

  • Time
    1:42:36
  • Miles
    9.60
  • Min/mi
    10:41
  • Pacing
    57.1%
  • WAVA
    42.63
  • Cals
    1364
  • BPM
    146
  • %MHR
    82.4
  • B/mi
    1559
  • Asc(m)
    488
  • Surface
    Road

Notes & Comments

CastlewellanCracker Race. Ran with brother in law at an easy pace today and really enjoyed the course and the scenery.

Split Summary

====

1) - 1m - 8:35(8:35/m) - 136bpm avge - 155bpm max - 141cal

2) - 1m - 7:48(7:48/m) - 153bpm avge - 167bpm max - 149cal

3) - 1m - 9:19(9:19/m) - 153bpm avge - 168bpm max - 147cal

4) - 1m - 8:17(8:17/m) - 145bpm avge - 157bpm max - 148cal

5) - 1m - 14:22(14:23/m) - 155bpm avge - 175bpm max - 135cal

6) - 1m - 10:01(10:01/m) - 145bpm avge - 159bpm max - 144cal

7) - 1m - 13:38(13:38/m) - 146bpm avge - 164bpm max - 139cal

8) - 1m - 14:49(14:49/m) - 139bpm avge - 169bpm max - 131cal

9) - 1m - 8:45(8:45/m) - 135bpm avge - 166bpm max - 151cal

10) - 0.6m - 7:01(11:41/m) - 150bpm avge - 167bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 51%

HR Zone: 147-154bpm (71-75%): 17.9%

HR Zone: 154-161bpm (76-80%): 18.6%

HR Zone: 161-168bpm (81-85%): 10.5%

HR Zone: 168-176bpm (86-90%): 2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%
8:35 7:48 9:19 8:17 14:22 10:01 13:38 14:49 8:45 7:01

Pace

57% 24% 17% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:02 4:02 8:03 133 83-155 1071 0/0
1.00 8:34 4:33 9:05 139 126-155 1263 0/0
1.50 12:36 4:02 8:05 155 140-167 1252 0/0
2.00 16:22 3:46 7:31 150 142-166 1129 0/0
2.50 20:55 4:33 9:06 156 140-168 1420 0/0
3.00 25:42 4:46 9:32 149 134-164 1421 0/0
3.50 29:38 3:56 7:53 149 135-157 1174 0/0
4.00 33:58 4:20 8:41 142 133-158 1232 0/0
4.50 40:56 6:57 13:55 156 147-162 2170 0/0
5.00 48:21 7:25 14:50 155 133-175 2300 0/0
5.50 52:25 4:04 8:08 137 130-149 1115 0/0
6.00 58:22 5:57 11:54 150 140-159 1785 0/0
6.50 1:04:13 5:51 11:42 154 144-164 1802 0/0
7.00 1:12:01 7:48 15:35 141 121-157 2198 0/0
7.50 1:20:27 8:27 16:53 142 117-169 2399 0/0
8.00 1:26:50 6:22 12:45 135 121-156 1721 0/0
8.50 1:31:15 4:25 8:51 129 125-134 1141 0/0
9.00 1:35:36 4:21 8:42 142 129-166 1234 0/0
9.50 1:41:33 5:57 11:55 149 139-167 1775 0/0
9.60 1:42:36 1:03 10:39 153 143-161 1629 0/0

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 488m, Range 0m, Flat prediction 1:42:36
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 47.21% More
800m 3:36 7:15 50.05% More
1km 4:40 7:31 50.82% More
Mile 7:41 7:41 53.18% More
5k 26:31 8:32 51.76% More
5 miles 53:48 10:46 41.49% More
10k 1:06:24 10:41 41.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 43.77
5km 31:02 9:59 44.24
5M 51:23 10:17 43.44
10km 1:04:42 10:25 43.01
10M 1:47:08 10:43 42.57
Half 2:22:39 10:53 42.14
20M 3:43:22 11:10 42.01
Mara 4:57:24 11:21 42.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,490 Fetchies!
Already a Fetchie? Sign in here