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Tue 28th Dec 2010 at 1:00pm by Rodders
Run > Race
-
Time
1:42:36
-
Miles
9.60
-
Min/mi
10:41
-
Pacing
57.1%
-
WAVA
42.63
-
Cals
1364
-
BPM
146
-
%MHR
82.4
-
B/mi
1559
-
Asc(m)
488
-
Surface
Road
Notes & Comments
CastlewellanCracker Race. Ran with brother in law at an easy pace today and really enjoyed the course and the scenery.
Split Summary
====
1) - 1m - 8:35(8:35/m) - 136bpm avge - 155bpm max - 141cal
2) - 1m - 7:48(7:48/m) - 153bpm avge - 167bpm max - 149cal
3) - 1m - 9:19(9:19/m) - 153bpm avge - 168bpm max - 147cal
4) - 1m - 8:17(8:17/m) - 145bpm avge - 157bpm max - 148cal
5) - 1m - 14:22(14:23/m) - 155bpm avge - 175bpm max - 135cal
6) - 1m - 10:01(10:01/m) - 145bpm avge - 159bpm max - 144cal
7) - 1m - 13:38(13:38/m) - 146bpm avge - 164bpm max - 139cal
8) - 1m - 14:49(14:49/m) - 139bpm avge - 169bpm max - 131cal
9) - 1m - 8:45(8:45/m) - 135bpm avge - 166bpm max - 151cal
10) - 0.6m - 7:01(11:41/m) - 150bpm avge - 167bpm max - 79cal
Heart Rate Zone Summary
====
HR Zone: 45-147bpm (Sub 70%): 51%
HR Zone: 147-154bpm (71-75%): 17.9%
HR Zone: 154-161bpm (76-80%): 18.6%
HR Zone: 161-168bpm (81-85%): 10.5%
HR Zone: 168-176bpm (86-90%): 2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.3%
8:35 7:48 9:19 8:17 14:22 10:01 13:38 14:49 8:45 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:03 |
133 83-155 |
1071 |
0/0 |
1.00 |
8:34 |
4:33 |
9:05 |
139 126-155 |
1263 |
0/0 |
1.50 |
12:36 |
4:02 |
8:05 |
155 140-167 |
1252 |
0/0 |
2.00 |
16:22 |
3:46 |
7:31 |
150 142-166 |
1129 |
0/0 |
2.50 |
20:55 |
4:33 |
9:06 |
156 140-168 |
1420 |
0/0 |
3.00 |
25:42 |
4:46 |
9:32 |
149 134-164 |
1421 |
0/0 |
3.50 |
29:38 |
3:56 |
7:53 |
149 135-157 |
1174 |
0/0 |
4.00 |
33:58 |
4:20 |
8:41 |
142 133-158 |
1232 |
0/0 |
4.50 |
40:56 |
6:57 |
13:55 |
156 147-162 |
2170 |
0/0 |
5.00 |
48:21 |
7:25 |
14:50 |
155 133-175 |
2300 |
0/0 |
5.50 |
52:25 |
4:04 |
8:08 |
137 130-149 |
1115 |
0/0 |
6.00 |
58:22 |
5:57 |
11:54 |
150 140-159 |
1785 |
0/0 |
6.50 |
1:04:13 |
5:51 |
11:42 |
154 144-164 |
1802 |
0/0 |
7.00 |
1:12:01 |
7:48 |
15:35 |
141 121-157 |
2198 |
0/0 |
7.50 |
1:20:27 |
8:27 |
16:53 |
142 117-169 |
2399 |
0/0 |
8.00 |
1:26:50 |
6:22 |
12:45 |
135 121-156 |
1721 |
0/0 |
8.50 |
1:31:15 |
4:25 |
8:51 |
129 125-134 |
1141 |
0/0 |
9.00 |
1:35:36 |
4:21 |
8:42 |
142 129-166 |
1234 |
0/0 |
9.50 |
1:41:33 |
5:57 |
11:55 |
149 139-167 |
1775 |
0/0 |
9.60 |
1:42:36 |
1:03 |
10:39 |
153 143-161 |
1629 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
47.21% |
More |
800m |
3:36 |
7:15 |
50.05% |
More |
1km |
4:40 |
7:31 |
50.82% |
More |
Mile |
7:41 |
7:41 |
53.18% |
More |
5k |
26:31 |
8:32 |
51.76% |
More |
5 miles |
53:48 |
10:46 |
41.49% |
More |
10k |
1:06:24 |
10:41 |
41.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
43.77 |
5km |
31:02 |
9:59 |
44.24 |
5M |
51:23 |
10:17 |
43.44 |
10km |
1:04:42 |
10:25 |
43.01 |
10M |
1:47:08 |
10:43 |
42.57 |
Half |
2:22:39 |
10:53 |
42.14 |
20M |
3:43:22 |
11:10 |
42.01 |
Mara |
4:57:24 |
11:21 |
42.12 |
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