Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
v cold
-
Time
53:33
-
Miles
6.21
-
Min/mi
8:37
-
Pacing
90.3%
-
WAVA
54.11
-
Cals
970
-
BPM
154
-
%MHR
89.8
-
B/mi
1324
-
Asc(m)
357
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:33(8:33/m) - 150bpm avge - 184bpm max - 155cal
2) - 1m - 8:39(8:39/m) - 154bpm avge - 165bpm max - 157cal
3) - 1m - 8:26(8:26/m) - 152bpm avge - 155bpm max - 156cal
4) - 1m - 9:01(9:01/m) - 154bpm avge - 161bpm max - 160cal
5) - 1m - 9:08(9:08/m) - 154bpm avge - 158bpm max - 160cal
6) - 1m - 8:44(8:44/m) - 155bpm avge - 162bpm max - 160cal
7) - 0.17m - 1:03(6:12/m) - 164bpm avge - 174bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 48-136bpm (Sub 70%): 2.2%
HR Zone: 136-143bpm (71-75%): 0.6%
HR Zone: 143-149bpm (76-80%): 3%
HR Zone: 149-155bpm (81-85%): 71.6%
HR Zone: 155-161bpm (86-90%): 16.7%
HR Zone: 161-168bpm (91-95%): 3.2%
HR Zone: 168-174bpm (96-100%): 1.2%
HR Zone: undefined: 1.5%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 8.5%
Pace Zone: 8:00-8:19/mile: 14.2%
Pace Zone: 8:20-8:39/mile: 14.9%
Pace Zone: 8:40-8:59/mile: 16%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 1.1%
8:33 8:39 8:26 9:01 9:08 8:44 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:43 |
132 110-147 |
1151 |
0/0 |
| 0.50 |
4:19 |
2:08 |
8:32 |
159 147-182 |
1357 |
0/0 |
| 0.75 |
6:26 |
2:07 |
8:29 |
158 150-182 |
1339 |
0/0 |
| 1.00 |
8:33 |
2:07 |
8:27 |
152 145-163 |
1285 |
0/0 |
| 1.25 |
10:50 |
2:17 |
9:09 |
155 146-165 |
1417 |
0/0 |
| 1.50 |
12:57 |
2:07 |
8:30 |
154 151-157 |
1308 |
0/0 |
| 1.75 |
15:01 |
2:04 |
8:16 |
154 151-155 |
1272 |
0/0 |
| 2.00 |
17:11 |
2:10 |
8:41 |
154 152-156 |
1336 |
0/0 |
| 2.25 |
19:18 |
2:06 |
8:25 |
152 150-153 |
1280 |
0/0 |
| 2.50 |
21:24 |
2:06 |
8:26 |
154 151-155 |
1297 |
0/0 |
| 2.75 |
23:28 |
2:04 |
8:14 |
151 149-154 |
1244 |
0/0 |
| 3.00 |
25:37 |
2:10 |
8:39 |
152 149-153 |
1314 |
0/0 |
| 3.25 |
27:50 |
2:13 |
8:51 |
151 150-152 |
1335 |
0/0 |
| 3.50 |
30:15 |
2:25 |
9:40 |
153 151-157 |
1479 |
0/0 |
| 3.75 |
32:35 |
2:20 |
9:20 |
157 153-161 |
1466 |
0/0 |
| 4.00 |
34:39 |
2:04 |
8:15 |
153 152-155 |
1262 |
0/0 |
| 4.25 |
36:52 |
2:13 |
8:53 |
153 151-154 |
1360 |
0/0 |
| 4.50 |
38:58 |
2:06 |
8:23 |
153 152-154 |
1282 |
0/0 |
| 4.75 |
41:30 |
2:32 |
10:10 |
155 153-158 |
1575 |
0/0 |
| 5.00 |
43:47 |
2:17 |
9:06 |
155 153-158 |
1411 |
0/0 |
| 5.25 |
45:56 |
2:09 |
8:36 |
154 153-155 |
1325 |
0/0 |
| 5.50 |
48:03 |
2:07 |
8:28 |
153 151-154 |
1295 |
0/0 |
| 5.75 |
50:22 |
2:20 |
9:18 |
155 151-156 |
1442 |
0/0 |
| 6.00 |
52:29 |
2:07 |
8:28 |
157 155-162 |
1329 |
0/0 |
| 6.17 |
53:34 |
1:05 |
6:23 |
165 162-171 |
1054 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
55.16 |
| 5km |
25:42 |
8:16 |
55.50 |
| 5M |
42:34 |
8:31 |
54.56 |
| 10km |
53:35 |
8:37 |
54.08 |
| 10M |
1:28:44 |
8:52 |
53.56 |
| Half |
1:58:08 |
9:01 |
53.06 |
| 20M |
3:05:00 |
9:15 |
52.94 |
| Mara |
4:06:19 |
9:24 |
53.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
