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Sun 21st Nov 2010 at 10:00am by Zapo
Run > Race
-
Time
1:23:41
-
Miles
13.10
-
Min/mi
6:23
-
Pacing
96.9%
-
WAVA
71.83
-
Cals
1743
-
BPM
172
-
%MHR
90.1
-
B/mi
1100
-
Asc(m)
270
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:12(6:12/m) - 161bpm avge - 171bpm max - 128cal
2) - 1m - 6:20(6:20/m) - 174bpm avge - 182bpm max - 132cal
3) - 1m - 6:15(6:15/m) - 176bpm avge - 180bpm max - 132cal
4) - 1m - 6:16(6:16/m) - 176bpm avge - 177bpm max - 131cal
5) - 1m - 6:24(6:24/m) - 174bpm avge - 176bpm max - 134cal
6) - 1m - 6:27(6:27/m) - 174bpm avge - 175bpm max - 132cal
7) - 1m - 6:25(6:25/m) - 173bpm avge - 174bpm max - 133cal
8) - 1m - 6:22(6:22/m) - 173bpm avge - 175bpm max - 133cal
9) - 1m - 6:29(6:29/m) - 173bpm avge - 174bpm max - 133cal
10) - 1m - 6:16(6:16/m) - 173bpm avge - 174bpm max - 132cal
11) - 1m - 6:18(6:18/m) - 172bpm avge - 174bpm max - 132cal
12) - 1m - 6:26(6:26/m) - 172bpm avge - 173bpm max - 133cal
13) - 1m - 6:20(6:20/m) - 173bpm avge - 174bpm max - 132cal
14) - 0.2m - 1:13(5:59/m) - 174bpm avge - 175bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 56-149bpm (Sub 70%): 1.1%
HR Zone: 149-156bpm (71-75%): 0.4%
HR Zone: 156-162bpm (76-80%): 2.3%
HR Zone: 162-169bpm (81-85%): 5.4%
HR Zone: 169-176bpm (86-90%): 78.8%
HR Zone: 176-182bpm (91-95%): 12%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.5%
Pace Zone: 5:40-5:59/mile: 10.7%
Pace Zone: 6:00-6:19/mile: 33.9%
Pace Zone: 6:20-6:39/mile: 36.2%
Pace Zone: 6:40-6:59/mile: 11.1%
Pace Zone: 7:00-7:19/mile: 3.1%
6:12 6:20 6:15 6:16 6:24 6:27 6:25 6:22 6:29 6:16 6:18 6:26 6:20 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:01 |
3:01 |
6:01 |
153 92-163 |
921 |
0/0 |
| 1.00 |
6:11 |
3:11 |
6:21 |
167 163-171 |
1061 |
0/0 |
| 1.50 |
9:21 |
3:09 |
6:19 |
173 171-175 |
1093 |
0/0 |
| 2.00 |
12:31 |
3:11 |
6:22 |
175 170-182 |
1113 |
0/0 |
| 2.50 |
15:40 |
3:09 |
6:17 |
176 174-179 |
1107 |
0/0 |
| 3.00 |
18:46 |
3:06 |
6:12 |
176 174-177 |
1092 |
0/0 |
| 3.50 |
21:56 |
3:10 |
6:20 |
176 174-177 |
1116 |
0/0 |
| 4.00 |
25:02 |
3:05 |
6:11 |
176 175-177 |
1088 |
0/0 |
| 4.50 |
28:16 |
3:14 |
6:28 |
175 172-176 |
1130 |
0/0 |
| 5.00 |
31:26 |
3:10 |
6:21 |
174 173-175 |
1105 |
0/0 |
| 5.50 |
34:40 |
3:14 |
6:28 |
174 173-175 |
1126 |
0/0 |
| 6.00 |
37:53 |
3:13 |
6:25 |
174 173-174 |
1117 |
0/0 |
| 6.50 |
41:05 |
3:13 |
6:25 |
173 172-174 |
1110 |
0/0 |
| 7.00 |
44:18 |
3:12 |
6:25 |
173 172-174 |
1109 |
0/0 |
| 7.50 |
47:28 |
3:11 |
6:21 |
173 172-175 |
1099 |
0/0 |
| 8.00 |
50:39 |
3:11 |
6:23 |
173 172-174 |
1103 |
0/0 |
| 8.50 |
53:59 |
3:20 |
6:40 |
172 171-173 |
1147 |
0/0 |
| 9.00 |
57:08 |
3:09 |
6:17 |
173 172-174 |
1087 |
0/0 |
| 9.50 |
1:00:18 |
3:10 |
6:20 |
173 172-174 |
1095 |
0/0 |
| 10.00 |
1:03:24 |
3:06 |
6:12 |
173 171-174 |
1074 |
0/0 |
| 10.50 |
1:06:32 |
3:08 |
6:16 |
172 171-174 |
1078 |
0/0 |
| 11.00 |
1:09:42 |
3:10 |
6:20 |
171 168-173 |
1084 |
0/0 |
| 11.50 |
1:12:55 |
3:12 |
6:25 |
171 170-172 |
1097 |
0/0 |
| 12.00 |
1:16:09 |
3:14 |
6:28 |
172 171-173 |
1112 |
0/0 |
| 12.50 |
1:19:20 |
3:11 |
6:22 |
173 172-174 |
1102 |
0/0 |
| 13.00 |
1:22:29 |
3:09 |
6:18 |
172 172-173 |
1084 |
0/0 |
| 13.20 |
1:23:43 |
1:14 |
6:05 |
173 172-175 |
1053 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
74.11 |
| 5km |
18:12 |
5:51 |
74.88 |
| 5M |
30:09 |
6:02 |
73.46 |
| 10km |
37:57 |
6:06 |
72.76 |
| 10M |
1:02:51 |
6:17 |
71.98 |
| Half |
1:23:41 |
6:23 |
71.26 |
| 20M |
2:11:03 |
6:33 |
71.00 |
| Mara |
2:54:28 |
6:40 |
71.19 |
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