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Sat 20th Nov 2010 at 10:00am by fudger

Run > Race

Dirt Half Challenge

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Time
1:37:34
Miles
13.10
Min/mi
7:27
Pacing
91.5%
WAVA
60.63
Cals
1302
BPM
159
%MHR
92.7
B/mi
1180
Asc(m)
185
Hillscore
9
Surface
Road

Notes & Comments

dirt hm
Split Summary

====

1) - 1m - 7:44(7:44/m) - 158bpm avge - 186bpm max - 82cal

2) - 1m - 7:16(7:16/m) - 156bpm avge - 164bpm max - 97cal

3) - 1m - 7:27(7:27/m) - 152bpm avge - 158bpm max - 99cal

4) - 1m - 7:22(7:22/m) - 154bpm avge - 176bpm max - 96cal

5) - 1m - 7:29(7:29/m) - 154bpm avge - 168bpm max - 98cal

6) - 1m - 7:32(7:32/m) - 159bpm avge - 181bpm max - 100cal

7) - 1m - 8:19(8:19/m) - 162bpm avge - 173bpm max - 119cal

8) - 1m - 7:42(7:42/m) - 159bpm avge - 172bpm max - 107cal

9) - 1m - 7:24(7:24/m) - 158bpm avge - 171bpm max - 101cal

10) - 1m - 7:37(7:37/m) - 160bpm avge - 172bpm max - 107cal

11) - 1m - 7:12(7:12/m) - 166bpm avge - 172bpm max - 105cal

12) - 1m - 6:58(6:58/m) - 161bpm avge - 170bpm max - 104cal

13) - 1m - 6:57(6:57/m) - 157bpm avge - 170bpm max - 83cal

14) - 0.09m - 36(6:48/m) - 161bpm avge - 164bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 18%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.6%

7:44 7:16 7:27 7:22 7:29 7:32 8:19 7:42 7:24 7:37 7:12 6:58 6:57 36

Pace

10%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	146 75-183	1162	4/4
1.00	7:43	3:44	7:29	174 159-186	1301	6/6
1.50	11:21	3:38	7:15	156 147-164	1132	4/1
2.00	14:59	3:39	7:17	156 152-158	1136	3/4
2.50	18:38	3:39	7:18	151 146-154	1103	2/5
3.00	22:26	3:47	7:35	153 149-157	1160	7/3
3.50	26:06	3:40	7:20	153 143-173	1123	0/2
4.00	29:47	3:41	7:23	155 141-168	1143	2/4
4.50	33:29	3:42	7:24	154 147-162	1141	3/2
5.00	37:16	3:47	7:33	156 152-168	1178	5/4
5.50	41:09	3:53	7:45	164 152-181	1271	2/8
6.00	44:47	3:39	7:18	155 148-159	1131	1/3
6.50	48:52	4:04	8:09	156 150-162	1270	19/0
7.00	53:06	4:14	8:29	168 158-173	1424	44/0
7.50	56:51	3:45	7:29	158 150-172	1183	13/19
8.00	1:00:49	3:58	7:56	161 152-166	1278	7/25
8.50	1:04:25	3:36	7:12	159 143-171	1144	3/15
9.00	1:08:13	3:48	7:36	156 143-171	1186	5/16
9.50	1:12:14	4:01	8:02	160 154-168	1285	5/8
10.00	1:15:50	3:36	7:12	161 155-172	1159	4/20
10.50	1:19:30	3:41	7:21	167 157-172	1228	8/6
11.00	1:23:04	3:34	7:07	164 158-167	1168	6/3
11.50	1:26:37	3:33	7:06	165 155-170	1171	4/3
12.00	1:30:02	3:25	6:50	157 149-163	1072	1/4
12.50	1:33:25	3:23	6:47	153 139-166	1037	6/5
13.00	1:36:59	3:34	7:08	160 145-170	1141	3/5
13.09	1:37:35	36	6:58	161 157-164	1122	0/1

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 68m, Flat prediction 1:37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.0%	8:01
14 3.8%	7:23
10 3.2%	6:54
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.49
5km	21:14	6:50	63.24
5M	35:09	7:02	62.08
10km	44:15	7:07	61.47
10M	1:13:17	7:20	60.77
Half	1:37:34	7:27	60.15
20M	2:32:47	7:38	59.91
Mara	3:23:25	7:46	60.04

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