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Sun 7th Nov 2010 at 11:00am by Rken

Run > Race

  • Time
    38:27
  • Miles
    5.00
  • Min/mi
    7:41
  • Pacing
    93.7%
  • WAVA
    62.44
  • Cals
    671
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

3 comments
Split Summary

====

1) - 1m - 7:14(7:14/m) - 131cal

2) - 1m - 7:40(7:40/m) - 136cal

3) - 1m - 7:56(7:56/m) - 137cal

4) - 1m - 7:47(7:47/m) - 135cal

5) - 1m - 7:50(7:50/m) - 132cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Bushy Frostbite, Good day dry after early rain, course slighlty slippy in parts / leaves. Enjoyed race, possibly went a bit quick at the start, but ok, Good performances all round. Good cakes too!
7:14 7:40 7:56 7:47 7:50
dingdong*
Yes looks like you shot off, great run though well done.
swerver
you didn't even look out of breath at the end, cracking run, well done
Marts
Poss bit quick, but not too bad though as you held it together in the last 2 miles and sometimes at FB's it's worth getting clear of the crowds at the start. Next month is a prime example with that narrow bridge to cross after 200m. Cavalry Charge for that one:)

Pace

2% 62% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:48 1:48 7:12 0/0
0.50 3:31 1:43 6:52 0/0
0.75 5:22 1:51 7:25 0/0
1.00 7:14 1:51 7:26 0/0
1.25 9:09 1:55 7:40 0/0
1.50 11:02 1:53 7:32 0/0
1.75 13:00 1:58 7:52 0/0
2.00 14:54 1:54 7:37 0/0
2.25 16:48 1:54 7:37 0/0
2.50 18:49 2:00 8:01 0/0
2.75 20:46 1:57 7:49 0/0
3.00 22:50 2:04 8:17 0/0
3.25 24:44 1:54 7:36 0/0
3.50 26:40 1:56 7:44 0/0
3.75 28:37 1:58 7:50 0/0
4.00 30:37 2:00 7:58 0/0
4.25 32:37 2:00 8:00 0/0
4.50 34:37 2:01 8:03 0/0
4.75 36:37 2:00 7:58 0/0
5.00 38:26 1:49 7:17 0/0
5.00 38:28 2 260938269505:15:01 0/0

Elevation

Asc 196m, Range 0m, Flat prediction 38:27
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.98% More
800m 3:25 6:52 57.28% More
1km 4:21 7:00 59.03% More
Mile 7:11 7:11 61.50% More
5k 23:30 7:34 62.63% More
5 miles 38:24 7:41 62.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 67.17
5km 22:49 7:21 64.53
5M 38:27 7:41 62.42
10km 48:48 7:51 61.40
10M 1:22:16 8:14 59.79
Half 1:50:38 8:27 58.67
20M 2:56:00 8:48 57.67
Mara 3:56:42 9:02 57.32
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