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Sun 24th Oct 2010 at 12:00pm by hellen
Run > Race
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Time
4:58:40
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Miles
25.72
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Min/mi
11:37
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Pacing
0%
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WAVA
43.65
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Asc(m)
42
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Surface
Road
Notes & Comments
Brentwood marathon
Ran all of first 3 laps then ran half the 2 big hills until last lap when I ran all the second big hill
1 gel, 1 energy bar, approx 20 jelly babies, 1 toilet stop
first half (official) 2.22
Garmin measured short, perhaps lost signal in woods
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
56.02 |
5km |
27:30 |
8:51 |
52.48 |
5M |
47:03 |
9:25 |
50.22 |
10km |
1:00:08 |
9:41 |
49.17 |
10M |
1:42:52 |
10:17 |
47.21 |
Half |
2:19:30 |
10:39 |
45.97 |
20M |
3:44:52 |
11:15 |
44.64 |
Mara |
5:04:58 |
11:38 |
43.57 |
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