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Sat 23rd Oct 2010 at 7:00pm by Hendo79

Run > Race
  • Time
    14:42
  • Miles
    2.49
  • Min/mi
    5:54
  • Pacing
    0%
  • WAVA
    69.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4th leg National XC...made up 2 places to 21st

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 69.25
5km 18:35 5:59 68.98
5M 30:47 6:09 68.44
10km 38:45 6:14 68.13
10M 1:04:10 6:25 67.40
Half 1:25:26 6:31 66.73
20M 2:13:48 6:41 67.07
Mara 2:58:08 6:48 67.64
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