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Sun 24th Oct 2010 at 11:00am by The Juicer

Run > Race

Withins Skyline

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Time
1:18:52
Miles
7.00
Min/mi
11:16
Pacing
0%
WAVA
43.42
Asc(m)
42
Surface
Fell

Notes & Comments

WITHINS SKYLINE FELL RACE. Really enjoyed it, great to be out with so many Toddies today. Bit of a bobbins run; Mandy, Barry and Dave all a couple of mins in front of me. But think I was about 4 minutes quicker than last time, so that's a result, even though conditions were good today. Mucho fun in the pub after, Lillie got a massive pocketful of chocolate :-)

Heart

50/50max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.78
5km	31:18	10:04	47.52
5M	53:47	10:45	45.08
10km	1:08:52	11:05	43.97
10M	1:58:20	11:50	42.08
Half	2:40:53	12:17	40.89
20M	4:20:20	13:01	39.43
Mara	5:53:57	13:31	38.31

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