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Sun 17th Oct 2010 at 9:00am by marlan

Run > Trail Run

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Time
4:29:24
Miles
26.39
Min/mi
10:13
Pacing
69.1%
WAVA
47.71
Cals
2983
Asc(m)
1218
Surface
Mixed

Notes & Comments

Spires and Steeples

Split Summary

====

1) - 1m - 7:45(7:45/m) - 118cal

2) - 1m - 7:52(7:52/m) - 121cal

3) - 1m - 7:53(7:53/m) - 119cal

4) - 1m - 8:21(8:21/m) - 120cal

5) - 1m - 8:31(8:31/m) - 116cal

6) - 1m - 8:29(8:29/m) - 118cal

7) - 1m - 8:34(8:34/m) - 118cal

8) - 1m - 7:46(7:46/m) - 120cal

9) - 1m - 8:23(8:23/m) - 120cal

10) - 1m - 8:07(8:07/m) - 119cal

11) - 1m - 8:12(8:12/m) - 119cal

12) - 1m - 8:32(8:32/m) - 119cal

13) - 1m - 9:47(9:47/m) - 116cal

14) - 1m - 8:49(8:49/m) - 118cal

15) - 1m - 10:06(10:06/m) - 117cal

16) - 1m - 9:41(9:41/m) - 118cal

17) - 1m - 9:25(9:25/m) - 118cal

18) - 1m - 11:12(11:12/m) - 115cal

19) - 1m - 11:37(11:37/m) - 112cal

20) - 1m - 10:54(10:54/m) - 114cal

21) - 1m - 13:04(13:04/m) - 114cal

22) - 1m - 12:43(12:43/m) - 106cal

23) - 1m - 14:19(14:19/m) - 96cal

24) - 1m - 14:32(14:32/m) - 92cal

25) - 1m - 15:05(15:05/m) - 88cal

26) - 1m - 15:02(15:02/m) - 89cal

27) - 0.4m - 4:44(11:50/m) - 43cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.4%

7:45 7:52 7:53 8:21 8:31 8:29 8:34 7:46 8:23 8:07 8:12 8:32 9:47 8:49 10:06 9:41 9:25 11:12 11:37 10:54 13:04 12:43 14:19 14:32 15:05 15:02 4:44

Pin Map

0mi in 0

Pace

30%

11%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:45	7:45	7:45	0/0
2.00	15:37	7:52	7:52	0/0
3.00	23:30	7:53	7:53	0/0
4.00	31:51	8:21	8:21	0/0
5.00	40:22	8:31	8:31	0/0
6.00	48:51	8:29	8:29	0/0
7.00	57:24	8:34	8:34	0/0
8.00	1:05:10	7:46	7:46	0/0
9.00	1:13:34	8:24	8:24	0/0
10.00	1:21:40	8:06	8:06	0/0
11.00	1:29:53	8:13	8:13	0/0
12.00	1:38:26	8:33	8:33	0/0
13.00	1:48:12	9:46	9:46	0/0
14.00	1:57:01	8:49	8:49	0/0
15.00	2:07:07	10:06	10:06	0/0
16.00	2:16:49	9:42	9:42	0/0
17.00	2:26:12	9:23	9:23	0/0
18.00	2:37:26	11:14	11:14	0/0
19.00	2:49:01	11:35	11:35	0/0
20.00	2:59:56	10:55	10:55	0/0
21.00	3:13:01	13:05	13:05	0/0
22.00	3:25:46	12:44	12:44	0/0
23.00	3:40:05	14:19	14:19	0/0
24.00	3:54:38	14:33	14:33	0/0
25.00	4:09:45	15:08	15:08	0/0
26.00	4:24:44	14:59	14:59	0/0
26.39	4:29:25	4:41	11:57	0/0

Elevation

Asc 1218m, Range 0m, Flat prediction 4:29:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.42%	More
800m	3:31	7:04	52.33%	More
1km	4:34	7:21	52.90%	More
Mile	7:40	7:40	54.22%	More
5k	24:18	7:49	57.37%	More
5 miles	40:20	8:04	56.22%	More
10k	50:27	8:07	56.05%	More
10 miles	1:21:36	8:10	56.81%	More
Half	1:49:01	8:19	56.53%	More
20 miles	2:59:55	9:00	53.05%	More
Mara	4:27:10	10:12	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.93
5km	29:45	9:35	46.85
5M	48:33	9:43	46.70
10km	1:00:44	9:46	46.56
10M	1:39:09	9:55	46.75
Half	2:10:57	10:00	46.67
20M	3:22:29	10:07	47.13
Mara	4:27:24	10:12	47.66

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