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Sun 3rd Oct 2010 at 11:00am by tuck up
Run > Race
rain
v windy
-
Time
1:26:40
-
Miles
13.14
-
Min/mi
6:36
-
Pacing
96.1%
-
WAVA
72.55
-
Cals
1597
-
BPM
150
-
%MHR
91.6
-
B/mi
991
-
Asc(m)
302
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:25(6:25/m) - 144bpm avge - 169bpm max - 119cal
2) - 1m - 6:28(6:28/m) - 149bpm avge - 155bpm max - 121cal
3) - 1m - 6:22(6:22/m) - 151bpm avge - 153bpm max - 121cal
4) - 1m - 6:27(6:27/m) - 153bpm avge - 154bpm max - 122cal
5) - 1m - 6:29(6:29/m) - 153bpm avge - 154bpm max - 122cal
6) - 1m - 6:31(6:31/m) - 151bpm avge - 155bpm max - 122cal
7) - 1m - 6:36(6:36/m) - 152bpm avge - 153bpm max - 122cal
8) - 1m - 6:48(6:48/m) - 152bpm avge - 154bpm max - 122cal
9) - 1m - 6:47(6:47/m) - 152bpm avge - 153bpm max - 122cal
10) - 1m - 6:48(6:48/m) - 150bpm avge - 152bpm max - 122cal
11) - 1m - 6:51(6:51/m) - 150bpm avge - 151bpm max - 122cal
12) - 1m - 6:36(6:36/m) - 150bpm avge - 151bpm max - 122cal
13) - 1m - 6:39(6:39/m) - 150bpm avge - 152bpm max - 122cal
14) - 0.14m - 52(6:11/m) - 152bpm avge - 154bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 50-131bpm (Sub 70%): 1.4%
HR Zone: 131-137bpm (71-75%): 0.6%
HR Zone: 137-143bpm (76-80%): 0.5%
HR Zone: 143-149bpm (81-85%): 7.3%
HR Zone: 149-154bpm (86-90%): 87.9%
HR Zone: 154-160bpm (91-95%): 1.1%
HR Zone: 160-166bpm (96-100%): 0.7%
HR Zone: undefined: 0.5%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 3.9%
Pace Zone: 6:00-6:19/mile: 15.4%
Pace Zone: 6:20-6:39/mile: 37.7%
Pace Zone: 6:40-6:59/mile: 26.8%
Pace Zone: 7:00-7:19/mile: 9.6%
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 1.2%
6:25 6:28 6:22 6:27 6:29 6:31 6:36 6:48 6:47 6:48 6:51 6:36 6:39 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:08 |
3:08 |
6:16 |
135 66-169 |
845 |
0/0 |
| 1.00 |
6:24 |
3:16 |
6:32 |
152 142-167 |
994 |
0/0 |
| 1.50 |
9:40 |
3:15 |
6:31 |
148 146-155 |
964 |
0/0 |
| 2.00 |
12:52 |
3:12 |
6:25 |
150 144-152 |
962 |
0/0 |
| 2.50 |
16:05 |
3:13 |
6:26 |
150 149-152 |
966 |
0/0 |
| 3.00 |
19:14 |
3:09 |
6:18 |
152 151-153 |
957 |
0/0 |
| 3.50 |
22:27 |
3:14 |
6:27 |
152 149-154 |
981 |
0/0 |
| 4.00 |
25:40 |
3:13 |
6:26 |
153 152-154 |
984 |
0/0 |
| 4.50 |
28:55 |
3:14 |
6:29 |
153 152-154 |
991 |
0/0 |
| 5.00 |
32:10 |
3:15 |
6:30 |
153 151-154 |
995 |
0/0 |
| 5.50 |
35:24 |
3:14 |
6:28 |
153 151-154 |
989 |
0/0 |
| 6.00 |
38:41 |
3:17 |
6:35 |
150 149-152 |
987 |
0/0 |
| 6.50 |
41:59 |
3:18 |
6:36 |
151 149-152 |
995 |
0/0 |
| 7.00 |
45:17 |
3:18 |
6:37 |
152 151-153 |
1005 |
0/0 |
| 7.50 |
48:41 |
3:24 |
6:48 |
152 151-154 |
1034 |
0/0 |
| 8.00 |
52:05 |
3:24 |
6:48 |
151 150-153 |
1027 |
0/0 |
| 8.50 |
55:29 |
3:24 |
6:48 |
152 150-152 |
1033 |
0/0 |
| 9.00 |
58:52 |
3:23 |
6:46 |
152 151-153 |
1029 |
0/0 |
| 9.50 |
1:02:13 |
3:21 |
6:42 |
150 149-152 |
1004 |
0/0 |
| 10.00 |
1:05:41 |
3:28 |
6:55 |
150 149-151 |
1038 |
0/0 |
| 10.50 |
1:09:06 |
3:25 |
6:51 |
150 148-151 |
1027 |
0/0 |
| 11.00 |
1:12:32 |
3:25 |
6:51 |
150 148-151 |
1027 |
0/0 |
| 11.50 |
1:15:48 |
3:16 |
6:32 |
150 149-151 |
981 |
0/0 |
| 12.00 |
1:19:08 |
3:20 |
6:40 |
150 148-151 |
999 |
0/0 |
| 12.50 |
1:22:24 |
3:16 |
6:32 |
150 149-151 |
981 |
0/0 |
| 13.00 |
1:25:47 |
3:23 |
6:46 |
150 149-152 |
1016 |
0/0 |
| 13.15 |
1:26:41 |
54 |
6:11 |
152 150-154 |
941 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
74.84 |
| 5km |
18:48 |
6:03 |
75.29 |
| 5M |
31:07 |
6:13 |
74.03 |
| 10km |
39:11 |
6:18 |
73.35 |
| 10M |
1:04:53 |
6:29 |
72.64 |
| Half |
1:26:23 |
6:36 |
71.96 |
| 20M |
2:15:17 |
6:46 |
71.77 |
| Mara |
3:00:07 |
6:52 |
72.00 |
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