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Sun 3rd Oct 2010 at 10:00am by Nellers
Run > Race
Amazing
breezy
-
Time
45:43
-
Miles
6.25
-
Min/mi
7:19
-
Pacing
96.4%
-
WAVA
60.30
-
Cals
741
-
BPM
170
-
%MHR
94.6
-
B/mi
1246
-
Asc(m)
141
-
Surface
Road
Notes & Comments
Southend Classic 10k
Split Summary
====
1) - 1m - 7:13(7:13/m) - 167bpm avge - 172bpm max - 116cal
2) - 1m - 7:16(7:16/m) - 171bpm avge - 175bpm max - 119cal
3) - 1m - 7:18(7:18/m) - 170bpm avge - 171bpm max - 119cal
4) - 1m - 7:27(7:27/m) - 170bpm avge - 172bpm max - 119cal
5) - 1m - 7:32(7:32/m) - 171bpm avge - 173bpm max - 120cal
6) - 1m - 7:21(7:21/m) - 173bpm avge - 175bpm max - 120cal
7) - 0.25m - 1:36(6:23/m) - 175bpm avge - 176bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 46-145bpm (Sub 70%): 1.2%
HR Zone: 145-153bpm (71-75%): 0.4%
HR Zone: 153-160bpm (76-80%): 0.8%
HR Zone: 160-167bpm (81-85%): 1.2%
HR Zone: 167-174bpm (86-90%): 84.4%
HR Zone: 174-181bpm (91-95%): 12.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.5%
Pace Zone: 6:40-6:59/mile: 11.2%
Pace Zone: 7:00-7:19/mile: 27.8%
Pace Zone: 7:20-7:39/mile: 35.6%
Pace Zone: 7:40-7:59/mile: 11.4%
Pace Zone: 8:00-8:19/mile: 6.1%
7:13 7:16 7:18 7:27 7:32 7:21 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:03 |
154 118-171 |
1086 |
0/0 |
| 0.50 |
3:34 |
1:48 |
7:13 |
169 168-171 |
1219 |
0/0 |
| 0.75 |
5:21 |
1:47 |
7:07 |
170 167-171 |
1210 |
0/0 |
| 1.00 |
7:11 |
1:50 |
7:21 |
171 169-172 |
1256 |
0/0 |
| 1.25 |
8:59 |
1:48 |
7:12 |
172 170-174 |
1239 |
0/0 |
| 1.50 |
10:47 |
1:48 |
7:14 |
172 170-174 |
1243 |
0/0 |
| 1.75 |
12:38 |
1:50 |
7:21 |
171 169-172 |
1257 |
0/0 |
| 2.00 |
14:27 |
1:49 |
7:17 |
170 169-171 |
1240 |
0/0 |
| 2.25 |
16:17 |
1:50 |
7:21 |
170 168-171 |
1251 |
0/0 |
| 2.50 |
18:08 |
1:50 |
7:20 |
170 168-171 |
1248 |
0/0 |
| 2.75 |
19:56 |
1:48 |
7:13 |
170 168-171 |
1228 |
0/0 |
| 3.00 |
21:45 |
1:49 |
7:15 |
170 169-171 |
1234 |
0/0 |
| 3.25 |
23:37 |
1:52 |
7:28 |
170 167-171 |
1270 |
0/0 |
| 3.50 |
25:26 |
1:50 |
7:19 |
170 168-171 |
1244 |
0/0 |
| 3.75 |
27:19 |
1:52 |
7:30 |
171 170-172 |
1281 |
0/0 |
| 4.00 |
29:12 |
1:53 |
7:32 |
170 168-171 |
1279 |
0/0 |
| 4.25 |
31:04 |
1:52 |
7:29 |
172 171-173 |
1288 |
0/0 |
| 4.50 |
32:59 |
1:55 |
7:39 |
172 170-173 |
1315 |
0/0 |
| 4.75 |
34:52 |
1:54 |
7:34 |
172 170-173 |
1302 |
0/0 |
| 5.00 |
36:44 |
1:52 |
7:27 |
170 169-171 |
1266 |
0/0 |
| 5.25 |
38:36 |
1:52 |
7:27 |
171 170-172 |
1275 |
0/0 |
| 5.50 |
40:26 |
1:50 |
7:21 |
172 170-173 |
1265 |
0/0 |
| 5.75 |
42:15 |
1:49 |
7:15 |
174 172-175 |
1263 |
0/0 |
| 6.00 |
44:05 |
1:50 |
7:19 |
174 173-175 |
1274 |
0/0 |
| 6.25 |
45:42 |
1:37 |
6:35 |
175 174-176 |
1153 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:28 |
47.88% |
More |
| 800m |
3:26 |
6:55 |
51.63% |
More |
| 1km |
4:21 |
6:59 |
53.70% |
More |
| Mile |
7:07 |
7:07 |
56.52% |
More |
| 5k |
22:34 |
7:16 |
59.95% |
More |
| 5 miles |
36:42 |
7:20 |
59.88% |
More |
| 10k |
45:27 |
7:19 |
60.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
68.69 |
| 5km |
20:53 |
6:43 |
64.77 |
| 5M |
35:36 |
7:07 |
61.73 |
| 10km |
45:25 |
7:19 |
60.32 |
| 10M |
1:17:26 |
7:45 |
57.96 |
| Half |
1:44:50 |
8:00 |
56.42 |
| 20M |
2:48:29 |
8:25 |
54.77 |
| Mara |
3:48:04 |
8:42 |
54.00 |
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