Run > Race

JW Ultra - Ran with GF & Gritts for the 1st 15M, then slowed up as pace was a bit quick for me but time was in the bag. Enjoyed the event - must do again. Was pushing for a sub 5 for 30 (would have been close)

5M @ 45min,

10M @ 1hr 30min,

13.1M @ 1hr 57min,

15M @ 2hr 16min,

16.61M @ 2 hr 29min,

21.3M @ 3 hr 16min

Lost count of swans at 2.3M

Split Summary

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1) - 1m - 8:49(8:49/m) - 139cal

2) - 1m - 9:44(9:44/m) - 135cal

3) - 1m - 8:54(8:54/m) - 142cal

4) - 1m - 8:54(8:54/m) - 140cal

5) - 1m - 8:51(8:51/m) - 139cal

6) - 1m - 8:55(8:55/m) - 141cal

7) - 1m - 9:20(9:20/m) - 141cal

8) - 1m - 8:49(8:49/m) - 142cal

9) - 1m - 9:05(9:05/m) - 141cal

10) - 1m - 8:39(8:39/m) - 141cal

11) - 1m - 8:53(8:53/m) - 140cal

12) - 1m - 8:47(8:47/m) - 140cal

13) - 1m - 8:48(8:48/m) - 141cal

14) - 1m - 8:45(8:45/m) - 140cal

15) - 1m - 8:49(8:49/m) - 138cal

16) - 1m - 9:23(9:23/m) - 139cal

17) - 1m - 11:46(11:46/m) - 130cal - WB
18) - 1m - 8:54(8:54/m) - 141cal

19) - 1m - 9:22(9:22/m) - 142cal

20) - 1m - 10:20(10:20/m) - 141cal

21) - 1m - 10:22(10:22/m) - 140cal

22) - 1m - 13:56(13:56/m) - 147cal - WB
23) - 1m - 11:16(11:16/m) - 136cal

24) - 1m - 11:47(11:47/m) - 130cal

25) - 1m - 10:55(10:55/m) - 134cal

26) - 1m - 15:59(15:59/m) - 140cal *

27) - 1m - 13:51(13:51/m) - 126cal - WB
28) - 1m - 10:16(10:16/m) - 139cal

29) - 1m - 10:05(10:05/m) - 136cal

30) - 0.22m - 1:53(8:35/m) - 28cal

WB - Walk Break

* Talking to Yeti

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 9.9%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.4%