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Ian Williams aka Fetch
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Thu 16th Sep 2010 at 7:00pm by Zapo
Run > Race
-
Time
32:24
-
Miles
5.00
-
Min/mi
6:29
-
Pacing
94.3%
-
WAVA
68.38
-
Cals
671
-
BPM
174
-
%MHR
90.9
-
B/mi
1125
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:53(5:53/m) - 165bpm avge - 175bpm max - 129cal
2) - 1m - 6:19(6:19/m) - 176bpm avge - 181bpm max - 133cal
3) - 1m - 6:31(6:31/m) - 177bpm avge - 178bpm max - 133cal
4) - 1m - 6:32(6:32/m) - 177bpm avge - 179bpm max - 134cal
5) - 1m - 6:43(6:43/m) - 178bpm avge - 180bpm max - 134cal
6) - 0.06m - 27(7:23/m) - 178bpm avge - 179bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: 56-149bpm (Sub 70%): 2.9%
HR Zone: 149-156bpm (71-75%): 1%
HR Zone: 156-162bpm (76-80%): 1.7%
HR Zone: 162-169bpm (81-85%): 5.8%
HR Zone: 169-176bpm (86-90%): 21.6%
HR Zone: 176-182bpm (91-95%): 67%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.7%
Pace Zone: 5:20-5:39/mile: 2.5%
Pace Zone: 5:40-5:59/mile: 10.6%
Pace Zone: 6:00-6:19/mile: 23.3%
Pace Zone: 6:20-6:39/mile: 31.9%
Pace Zone: 6:40-6:59/mile: 20.4%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 1.2%
5:53 6:19 6:31 6:32 6:43 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:21 |
1:21 |
5:25 |
143 98-165 |
775 |
0/0 |
| 0.50 |
2:53 |
1:31 |
6:06 |
167 165-169 |
1018 |
0/0 |
| 0.75 |
4:22 |
1:29 |
5:57 |
171 170-172 |
1017 |
0/0 |
| 1.00 |
5:52 |
1:31 |
6:02 |
173 172-175 |
1045 |
0/0 |
| 1.25 |
7:22 |
1:30 |
6:00 |
175 174-176 |
1049 |
0/0 |
| 1.50 |
8:57 |
1:35 |
6:20 |
176 175-179 |
1114 |
0/0 |
| 1.75 |
10:34 |
1:37 |
6:28 |
176 175-177 |
1138 |
0/0 |
| 2.00 |
12:12 |
1:37 |
6:29 |
177 175-178 |
1146 |
0/0 |
| 2.25 |
13:50 |
1:39 |
6:34 |
177 177-178 |
1162 |
0/0 |
| 2.50 |
15:30 |
1:40 |
6:42 |
177 176-177 |
1185 |
0/0 |
| 2.75 |
17:07 |
1:36 |
6:25 |
176 174-177 |
1129 |
0/0 |
| 3.00 |
18:42 |
1:35 |
6:22 |
177 173-178 |
1126 |
0/0 |
| 3.25 |
20:19 |
1:37 |
6:29 |
177 176-178 |
1148 |
0/0 |
| 3.50 |
21:57 |
1:38 |
6:30 |
177 175-178 |
1152 |
0/0 |
| 3.75 |
23:34 |
1:37 |
6:26 |
176 175-178 |
1134 |
0/0 |
| 4.00 |
25:14 |
1:41 |
6:43 |
177 176-178 |
1189 |
0/0 |
| 4.25 |
26:56 |
1:41 |
6:46 |
177 177-178 |
1197 |
0/0 |
| 4.50 |
28:34 |
1:38 |
6:33 |
178 177-180 |
1165 |
0/0 |
| 4.75 |
30:16 |
1:42 |
6:49 |
178 177-180 |
1214 |
0/0 |
| 5.00 |
31:57 |
1:41 |
6:42 |
178 177-179 |
1193 |
0/0 |
| 5.06 |
32:24 |
27 |
6:59 |
178 177-179 |
1244 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
68.86 |
| 5km |
19:34 |
6:18 |
69.65 |
| 5M |
32:24 |
6:29 |
68.36 |
| 10km |
40:48 |
6:34 |
67.68 |
| 10M |
1:07:33 |
6:45 |
66.97 |
| Half |
1:29:56 |
6:52 |
66.30 |
| 20M |
2:20:50 |
7:03 |
66.07 |
| Mara |
3:07:31 |
7:09 |
66.24 |
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