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breezy
v warm
-
Time
5:37:28
-
Miles
26.99
-
Min/mi
12:30
-
Pacing
74.5%
-
WAVA
43.38
-
Cals
2582
-
Asc(m)
2328
-
Surface
Mixed
Notes & Comments
Dunstable Marathon Challenge
Split Summary
====
1) - 1m - 12:11(12:11/m) - 97cal
2) - 1m - 11:11(11:11/m) - 104cal
3) - 1m - 10:25(10:25/m) - 105cal
4) - 1m - 10:42(10:42/m) - 103cal
5) - 1m - 10:33(10:33/m) - 104cal
6) - 1m - 12:38(12:38/m) - 95cal
7) - 1m - 11:42(11:42/m) - 101cal
8) - 1m - 12:00(12:00/m) - 101cal
9) - 1m - 12:34(12:34/m) - 96cal
10) - 1m - 10:42(10:42/m) - 102cal
11) - 1m - 12:00(12:00/m) - 103cal
12) - 1m - 10:42(10:42/m) - 108cal
13) - 1m - 11:50(11:50/m) - 101cal
14) - 1m - 12:12(12:12/m) - 100cal
15) - 1m - 12:37(12:37/m) - 100cal
16) - 1m - 13:40(13:40/m) - 93cal
17) - 1m - 15:12(15:12/m) - 94cal
18) - 1m - 14:40(14:40/m) - 86cal
19) - 1m - 12:35(12:35/m) - 96cal
20) - 1m - 13:05(13:05/m) - 88cal
21) - 1m - 13:09(13:09/m) - 88cal
22) - 1m - 16:00(16:00/m) - 77cal
23) - 1m - 14:17(14:17/m) - 81cal
24) - 1m - 13:42(13:42/m) - 75cal
25) - 1m - 12:14(12:14/m) - 95cal
26) - 1m - 13:02(13:02/m) - 92cal
27) - 0.99m - 11:53(12:01/m) - 97cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 4%
Pace Zone: 10:20-10:39/mile: 5.4%
Pace Zone: 10:40-10:59/mile: 5.7%
Pace Zone: 11:00-11:19/mile: 6.3%
Pace Zone: 11:20-11:39/mile: 6.2%
Pace Zone: 11:40-11:59/mile: 6.7%
Pace Zone: 12:00-12:19/mile: 6.6%
Pace Zone: 12:20-12:39/mile: 5.5%
Pace Zone: 12:40-12:59/mile: 5.1%
Pace Zone: 13:00-13:19/mile: 4.4%
Pace Zone: 13:20-13:39/mile: 3.7%
Pace Zone: 13:40-13:59/mile: 3.3%
Pace Zone: 14:00-14:19/mile: 2.3%
Pace Zone: 14:20-14:39/mile: 2.1%
Pace Zone: 14:40-14:59/mile: 1.9%
Pace Zone: 15:00-15:19/mile: 1.4%
12:11 11:11 10:25 10:42 10:33 12:38 11:42 12:00 12:34 10:42 12:00 10:42 11:50 12:12 12:37 13:40 15:12 14:40 12:35 13:05 13:09 16:00 14:17 13:42 12:14 13:02 11:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
12:11 |
12:11 |
12:11 |
0/0 |
| 2.00 |
23:22 |
11:11 |
11:11 |
0/0 |
| 3.00 |
33:48 |
10:25 |
10:25 |
0/0 |
| 4.00 |
44:30 |
10:42 |
10:42 |
0/0 |
| 5.00 |
55:02 |
10:33 |
10:33 |
0/0 |
| 6.00 |
1:07:40 |
12:38 |
12:38 |
0/0 |
| 7.00 |
1:19:22 |
11:42 |
11:42 |
0/0 |
| 8.00 |
1:31:23 |
12:00 |
12:00 |
0/0 |
| 9.00 |
1:43:57 |
12:34 |
12:34 |
0/0 |
| 10.00 |
1:54:39 |
10:42 |
10:42 |
0/0 |
| 11.00 |
2:06:39 |
12:00 |
12:00 |
0/0 |
| 12.00 |
2:17:21 |
10:42 |
10:42 |
0/0 |
| 13.00 |
2:29:11 |
11:50 |
11:50 |
0/0 |
| 14.00 |
2:41:23 |
12:12 |
12:12 |
0/0 |
| 15.00 |
2:53:59 |
12:37 |
12:37 |
0/0 |
| 16.00 |
3:07:39 |
13:39 |
13:39 |
0/0 |
| 17.00 |
3:22:51 |
15:12 |
15:12 |
0/0 |
| 18.00 |
3:37:30 |
14:39 |
14:39 |
0/0 |
| 19.00 |
3:50:06 |
12:35 |
12:35 |
0/0 |
| 20.00 |
4:03:11 |
13:05 |
13:05 |
0/0 |
| 21.00 |
4:16:20 |
13:09 |
13:09 |
0/0 |
| 22.00 |
4:32:21 |
16:01 |
16:01 |
0/0 |
| 23.00 |
4:46:38 |
14:17 |
14:17 |
0/0 |
| 24.00 |
5:00:20 |
13:43 |
13:43 |
0/0 |
| 25.00 |
5:12:34 |
12:14 |
12:14 |
0/0 |
| 26.00 |
5:25:36 |
13:02 |
13:02 |
0/0 |
| 26.99 |
5:37:30 |
11:54 |
11:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
41.03% |
More |
| 800m |
4:50 |
9:44 |
43.02% |
More |
| 1km |
6:08 |
9:52 |
44.20% |
More |
| Mile |
10:01 |
10:01 |
45.90% |
More |
| 5k |
32:31 |
10:28 |
48.65% |
More |
| 5 miles |
53:27 |
10:41 |
47.93% |
More |
| 10k |
1:08:46 |
11:04 |
46.40% |
More |
| 10 miles |
1:53:08 |
11:19 |
46.46% |
More |
| Half |
2:29:11 |
11:23 |
47.01% |
More |
| 20 miles |
4:02:27 |
12:07 |
44.44% |
More |
| Mara |
5:26:54 |
12:29 |
43.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:36 |
10:36 |
43.35 |
| 5km |
34:52 |
11:13 |
45.37 |
| 5M |
57:28 |
11:30 |
44.58 |
| 10km |
1:12:11 |
11:37 |
44.20 |
| 10M |
1:58:59 |
11:54 |
44.18 |
| Half |
2:37:59 |
12:04 |
44.01 |
| 20M |
4:06:21 |
12:19 |
43.74 |
| Mara |
5:27:06 |
12:29 |
43.31 |
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