F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!-
Time
1:56:47
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Miles 13.17
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Min/mi 8:52
-
Pacing
0%
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WAVA
62.54
-
Cals
1388
-
Asc(m)
42
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Surface
Road
Notes & Comments
7 comments
Grunty Fen Half Marathon. Fell over on walk to start line, nothing to do with the excesses of booze from yesterday, I blame Hurry H and MrJ for not leaving me enough space on the pavement Comfortable with the first 5 miles but decided I would not be able to sustain the pace over the whole distance until I've built up more stamina. Slowed the pace then started to struggle from 7-10 miles but decided that if I didn't speed up again I wouldn't get under 2 hours. Happy with time but it was hard !
Split Summary
====
1) - 1m - 8:29(8:29/m) - 103cal
2) - 1m - 8:27(8:27/m) - 107cal
3) - 1m - 8:45(8:45/m) - 106cal
4) - 1m - 8:58(8:58/m) - 105cal
5) - 1m - 8:30(8:30/m) - 106cal
6) - 1m - 9:15(9:15/m) - 105cal
7) - 1m - 8:50(8:50/m) - 106cal
8) - 1m - 9:15(9:15/m) - 105cal
9) - 1m - 9:24(9:24/m) - 107cal
10) - 1m - 9:25(9:25/m) - 102cal
11) - 1m - 9:02(9:02/m) - 105cal
12) - 1m - 8:50(8:50/m) - 106cal
13) - 1m - 8:19(8:19/m) - 106cal
14) - 0.17m - 1:20(7:52/m) - 19cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 20.7%
Pace Zone: 8:40-8:59/mile: 21.5%
Pace Zone: 9:00-9:19/mile: 14.9%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 1.9%
Comfortable with the first 5 miles but decided I would not be able to sustain the pace over the whole distance until I've built up more stamina. Slowed the pace then started to struggle from 7-10 miles but decided that if I didn't speed up again I wouldn't get under 2 hours. Happy with time but it was hard ! Split Summary
====
1) - 1m - 8:29(8:29/m) - 103cal
2) - 1m - 8:27(8:27/m) - 107cal
3) - 1m - 8:45(8:45/m) - 106cal
4) - 1m - 8:58(8:58/m) - 105cal
5) - 1m - 8:30(8:30/m) - 106cal
6) - 1m - 9:15(9:15/m) - 105cal
7) - 1m - 8:50(8:50/m) - 106cal
8) - 1m - 9:15(9:15/m) - 105cal
9) - 1m - 9:24(9:24/m) - 107cal
10) - 1m - 9:25(9:25/m) - 102cal
11) - 1m - 9:02(9:02/m) - 105cal
12) - 1m - 8:50(8:50/m) - 106cal
13) - 1m - 8:19(8:19/m) - 106cal
14) - 0.17m - 1:20(7:52/m) - 19cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 20.7%
Pace Zone: 8:40-8:59/mile: 21.5%
Pace Zone: 9:00-9:19/mile: 14.9%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 1.9%
8:29 8:27 8:45 8:58 8:30 9:15 8:50 9:15 9:24 9:25 9:02 8:50 8:19 1:20
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Hope you are ok. Will make you walk in front of me in future
Well done Jobe - you're coming back really well.
Great run Jobe-getting better with every race - will stand you in good stead for next weekend too!
well done and sensible runnning, are you sure falling wasn't to do with last nights drinks they smelt strong !
Well done, great run Jobe. Yours splits look like you were just changing thru the gears with ease with a good strong finish.
Well on your way back now. distance 1st then speed. Good to see you and MrJ both running healthy:)
Well Done - under2 hours is amazing considering you are still getting back on form!??